Tasty

7 Sheet Pan Chicken Dinners To Make This Week

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1. Ham & Cheese Chicken Rollups

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Serves 2

Recipe by Alvin Zhou for BuzzFeed Tasty

INGREDIENTS

2 boneless skinless chicken breasts

1 teaspoon salt (for chicken)

¼ teaspoon pepper (for chicken)

1 teaspoon garlic powder

4-6 slices ham

4 slices provolone cheese

1 cup flour

2 eggs, beaten

1 cup breadcrumbs

3 cups broccoli florets

4 tablespoons olive oil

1 teaspoon salt

1/4 teaspoons pepper

INSTRUCTIONS

1. Preheat oven to 400°F.

2. Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat. Lay a sheet of plastic wrap on top of the chicken and pound it flatter using a pot or a pan. Remove the plastic wrap. Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 2 slices of provolone cheese. Carefully roll the chicken up.

3. Transfer the flour, eggs, and breadcrumbs into 3 separate bowls. Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet.

4. Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper. Make sure to save a little oil to drizzle on top of the chicken.

5. Bake for 20 minutes, slice, then serve!

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