How To Eat Healthier Without Even Noticing
Don't underestimate how much healthier it is to cook your own food.
1. If you love smoothies for breakfast, make sure they have fat and protein for staying power.
A slush of fruit, spinach, and almond milk might be sweet and refreshing, but it's almost all carbs. Meaning, you'll either crash or be super hungry in just a couple of hours. Add Greek yogurt, nut butter, nuts, avocado, or your favorite protein powder to your smoothie, and it'll keep you full through lunch.