21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

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1. Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos

Recipe by BuzzFeed Tasty

Servings: 6-8 tacos

For the cauliflower:

1 head of cauliflower
2 tsp garlic powder
1 tsp salt
1/4 cup hot sauce
2 Tbsp. butter, melted

For the tacos (mostly optional, but recommended):
10 flour tortillas or 1 head butter leaf lettuce (or both, go crazy!)
1/2 cup halved cherry tomatoes
1 avocado, cubed
1/4 cup blue cheese or ranch dressing

1. Preheat oven to 425ºF/218ºC.
2. Cut the head of cauliflower in half. Using your hands, pluck bite-size florets from each half. Trim bottoms of florets as necessary.
3. Toss the cauliflower in a large bowl with the garlic powder, salt, hot sauce, and melted butter.
4. Spread cauliflower on a baking in a single layer and roast for 40 minutes, mixing after 20.
5. Assemble your tacos with your preferred toppings and shell and eat.

2. Crockpot Cauliflower and Cheese

OODLES AND OODLES of cheese. Recipe here.

3. Kung Pao Cauliflower

This one packs a mega flavor punch. Recipe here.

4. Skinny Baked Cauliflower Tots

No one is ever too old for tots. Recipe here.

5. Cauliflower Scallion Pancakes

Takeout, with lots of the carbs taken out. Recipe here.

6. Bacon Cheddar Cauliflower Chowder

Soup-er duper. Recipe here.

7. Cauliflower Fried Rice

Recipe here.

8. Cauliflower Crust Grilled Cheese

*Cackles with joy.* Recipe here.

9. Cauliflower Rice Tabbouleh Salad

Would probably be great on top of some scrambled eggs. Recipe here.

10. Cauliflower Couscous With Leeks and Sundried Tomatoes

If you love cauliflower rice, you’ll love this new take on a similar concept. Recipe here.

11. Cauliflower Pizza Crust

John Gara / buzzfeed.com

Because a life without pizza is no life at all. Recipe here.

12. Pepperoni Pizza Cauliflower Casserole

Recipe here.

13. Cauliflower Nachos With Harissa Cheddar Sauce

Nacho average bar snack. (Get it?) Recipe here.

14. Cauliflower Fritters

Latkes are great and all, but fried cauliflower is the next big thing. Recipe here.

15. Olive Oil, Garlic, and Romano Cheese Mashed Cauliflower

Recipe here.

16. Parmesan Baked Cauliflower

YES. Recipe here.

17. Cauliflower Tortillas

Taco Tuesday can’t come soon enough. Recipe here.

18. Cheesy Cauliflower Breadsticks

Recipe here.

19. Cauliflower Steaks With Cauliflower Purée

If you don’t eat meat, this is your most surefire route to happiness. Recipe here.

20. Jalapeño and Cheddar Cauliflower Muffins


A little cheese and a little kick. Recipe here.

21. Cauliflower Shepherd’s Pie

It’s all about that filling anyway. Recipe here.

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