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21 Easy 3-Ingredient Snacks That Are Actually Good For You

Now you really have no excuses.

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1. Coconut and Pistachio-Stuffed Dates

Lauren Zaser / BuzzFeed

Just slice a couple dates lengthwise, take out the pits, and sprinkle in some finely chopped pistachios and shredded coconut. INSTANT SNACK.


15. Two-Ingredient Mango Sorbet with Pistachios

Lauren Zaser / BuzzFeed

Frozen mango + frozen banana + pistachios (or anything you want) as a topping. All you have to do is blitz the frozen fruit together in the food processor, and you have a next-level, healthy sorbet. Recipe here.


16. Peanut Butter "Smudgies"

Frozen bananas + peanut butter + graham crackers. Make a PB-banana soft serve, then spread it between graham crackers and freeze for a healthier ice cream sandwich. Recipe here.

18. Gluten-Free Three-Ingredient Buckwheat Bread

Hulled, whole buckwheat + filtered water + salt. You're going to have to ferment this one for 24 to 36 hours when you make it, but then you'll have a loaf around all week!. Recipe here.

19. Three-Ingredient Green Smoothie

Spinach + coconut milk + pineapple chunks. Smoothies are always easy to make, but gathering the ingredients can be a pain. Buy these three things in bulk, and have a smoothie a day all week. Recipe here.


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