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7 Easy Ways To Eat Healthier This Week

Small changes make all the difference.

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4. Before you make any crazy New Year's diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.

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A crash diet is probably a bad idea, and you should do your research before making any major, long-term change in the way you eat. It also helps to have a specific goal in mind. Want to lose body fat? Here's what you need to know. Other, more specific goals can be even trickier. For example, getting a six-pack is actually pretty tough and requires some sacrifices that might not be worth it for you.