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7 Healthy Eating Tricks That Are Actually So Easy

All doable, all delicious.

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3. Next time you cook a winter squash, roast the seeds along with the flesh. They're great as a snack, or on salad.

Christine Byrne / instagram.com

Kabocha squash (above) is a great alternative to butternut or acorn squash, if you're in a rut. Recipe here.

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6. Try a grain bowl for lunch. If you want, you can cook an assortment of veggies plus a grain on Sunday, then mix and match all week!

Lindsay Hunt / instagram.com

This one has quinoa, cauliflower, delicata squash, pickled onions, and plenty of other good stuff. Recipe here.