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    Updated on Mar 23, 2019. Posted on Dec 28, 2013

    31 Delicious Low-Carb Breakfasts For A Healthy New Year

    It's time to kick that bagel-a-day habit.

    1. Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil

    Jonathan Lovekin / bonappetit.com

    Recipe here.

    2. Instant Cinnamon "Oatmeal"

    lowcarboneday.com

    This gluten-free, grain-free "oatmeal" is actually a mixture of chia seeds, flax seeds, and shredded coconut. It's admittedly not all that similar to the real deal, but it's delicious in its own right. Recipe here.

    3. Eggs in Clouds

    rachaelraymag.com

    Egg whites are whipped with cheese and bacon to form a super fluffy shell for a perfect, runny yolk. Recipe here.

    4. Gluten-Free Cinnamon and Coconut Pancakes

    A pancake-omelette hybrid. Recipe here.

    5. Swiss Chard and Ricotta Pie with Sausage Crust

    ibreatheimhungry.com

    Bonus points for being completely portable. Recipe here.

    6. Jumbo Chickpea Pancake

    ohsheglows.com

    Vegan, nut-free, grain-free, gluten-free. I mean, guys... Recipe here.

    7. Stuffed Breakfast Bell Peppers

    8. Gluten-Free Protein Crepes

    fitsugar.com

    They only look complicated. Recipe here.

    9. Perfect Scrambled Eggs

    Penny De Los Santos / saveur.com

    Knowing how to properly scramble eggs is a very important life skill. Seriously. This is how you do it. Check it out, even if you think you know what you're doing. You may have been scrambling wrong all this time.

    10. Egg-Crust Breakfast Pizza with Pepperoni, Olives, Mozzarella, and Tomatoes

    kalynskitchen.com

    Pizza for breakfast. Recipe here.

    11. Paleo Sausage Egg "McMuffin"

    12. Cauliflower Hash

    anediblemosaic.com

    Sub cauliflower for potatoes to make a low-carb, gluten-free hash. It's just a vehicle for the perfect, runny yolk, anyway. Recipe here.

    13. Avocado Green Tea Power Shake

    alldayidreamaboutfood.com

    Deliciously creamy, but admittedly not for the faint of heart. Recipe here.

    14. Tofu Scramble

    15. No-atmeal

    marksdailyapple.com

    1) Grind nuts, seeds, and spices in the food processor.

    2) Whisk together almond milk, egg, and a mashed banana to a custardy consistency.

    3) Combine nut mixture with custard mixture, mix to combine, then heat or microwave.

    You have to be careful not to heat it too much or too quickly (the egg will scramble), but this makes for a really delicious, hearty alternative for anyone who loves hot cereal. Recipe here.

    16. Apples and Peanut Butter

    theloserdiary.tumblr.com

    Or almond butter. Or, have you tried SunButter yet? It's amazing.

    17. Shakshuka

    theshiksa.com

    Save this one for when you have people over for brunch. The presentation is so impressive, no one will even notice the lack of bread. Recipe here.

    18. Berries and Yogurt

    idontcarebutyou.blogspot.com

    Just layer your favorite berries with some plain yogurt (make sure you get one that's unsweetened), and dig in!

    19. Oatless Chocolate Hazelnut Granola

    alldayidreamaboutfood.com

    So long, cereal. Recipe here.

    20. Mini Smoked Salmon Frittatas

    Yunhee Kim / health.com

    Aww. Recipe here.

    21. Gluten-Free Chocolate Hazelnut Protein Waffles

    alldayidreamaboutfood.com

    Hazelnut meal and protein powder replace flour in these dense, chocolate-y waffles. Feel free to leave out the sweetener if it's not your thing. Recipe here.

    22. Quinoa Breakfast Bowl

    Sang An / realsimple.com

    Recipe here.

    23. Baby Kale, Mozzarella, and Egg Bake

    24. Blackberry Lemon Ricotta Parfaits

    alldayidreamaboutfood.com

    Fruit and yogurt is great, but it can get redundant. Layer berries with ricotta cheese instead, and add nuts or spices for extra texture and flavor. Recipe here.

    25. Homemade Greek Yogurt

    two-tarts.com

    Greek yogurt has a ton of protein, but it can be expensive. Make your own with just some regular plain yogurt and a piece of cheesecloth. Recipe here.

    26. Breakfast Vegetable-Miso Soup with Chickpeas

    27. Paleo Breakfast Burrito

    28. Egg and Cottage Cheese Savory Breakfast Muffins

    29. Gluten-Free Strawberry Nut Bars

    30. Bacon Baked Eggs

    31. Back on Track Green Monster

    ohsheglows.com

    The name pretty much sums it up. Recipe here.

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