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Here's Exactly How To Meal Prep For Lunch This Week

Awesome lunches, plus a complete guide to shopping, meal prep, and packing!

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Here's an easy, detailed plan for making five simple, healthy lunches that'll leave you feeling great.

Grocery shop and cook for a couple of hours on a Sunday and you'll have a full week's worth of meals ready to go. The meals are in a certain order because cooked grains might get a little iffy after three days, but it's really up to you when you want to eat what.

TUESDAY you'll eat:

Lauren Zaser / Alice Mongkongllite / BuzzFeed

This supercharged kale salad is a great way to make it through the day, with protein and healthy carbs to keep you satisfied.


SOUND GOOD? Here's exactly what you need to do.

STEP 1: Buy your groceries.

Lauren Zaser / BuzzFeed


Fennel - 1 large or 2 small bulbs

Garlic - 1 head

Kale - 2 bunches

Orange - 1

Parsley - 1 bunch

Red bell pepper, large - 1

Sweet potato, medium - 2


Chicken breasts (bone-in, skin-on) - 2

Eggs - 4

Feta cheese - 2 ounces


Apple cider vinegar, 3 tablespoons

Extra-virgin olive oil

Farro, dry - ½ cup

Low-sodium chicken stock - 2 cups

Salt and pepper

Tahini - 2 tablespoons

Walnuts (or any nut you prefer) - ⅓ cup

White beans - 1 (15-ounce) can


You're going to end up with this, which will feed you lunch EVERY DAY THIS WEEK!!! Look how rich you are.

Lauren Zaser / BuzzFeed

Let everything cool, then store it all in airtight containers in the fridge.

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