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    7 Ways To Master Your Weekly Meal Prep

    A stocked fridge is the ultimate sign of adulthood, amirite?

    1. Don't just prep cooked, savory food. Cut up raw fruit like melon or mango, so that it's super convenient to snack on.

    2. Not great about planning your take-to-work lunches? Here's a step-by-step guide to doing just that!

    3. Blend a week's worth of smoothies at once, then freeze them in to-go containers and thaw them in the fridge the night before.

    4. Instead of buying just chicken breasts or thighs, cook a whole chicken and eat it throughout the week...

    5. ...then make a big batch of chicken stock (or ~bone broth~, as the kids are calling it these days) in your slow cooker with the leftover bones.

    6. If you love baked goods but aren't great about portion control (one brownie pan = one serving?), portion a cake and then freeze it.

    7. Find some inspiration that'll help you shake things up each week.