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23 Healthy Ways To Eat Peanut Butter All Day Long

Once a day is never enough.

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Design by Charlotte Gomez / BuzzFeed

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1. Three-Ingredient Peanut Butter Granola Bars

Dates, oats, and peanut butter make for a sweet and filling on-the-go breakfast. Recipe here.

2. Three-Ingredient Peanut Butter Mug Cake

Recipe here.

3. Grain-Free Banana Peanut Butter Blender Muffins

These muffins have just 5 ingredients, come together in the blender, and are perfect for anyone on a grain-free or gluten-free diet! Recipe here.
instagram.com

These muffins have just 5 ingredients, come together in the blender, and are perfect for anyone on a grain-free or gluten-free diet! Recipe here.

4. Peanut Butter, Banana, and Jam Breakfast Pizza

Peanut butter AND pizza, all before noon :) Recipe here.
ohsheglows.com

Peanut butter AND pizza, all before noon :) Recipe here.

5. Mini Flourless Peanut Butter Pumpkin Muffins

Thank goodness canned pumpkin is in season all year long. Recipe here.
kirbiecravings.com

Thank goodness canned pumpkin is in season all year long. Recipe here.

6. Peanut Butter Overnight Oats

All the flavor of oatmeal without the hassle of actually, you know, cooking.
minimalistbaker.com

All the flavor of oatmeal without the hassle of actually, you know, cooking.

7. Thai Cauliflower Rice Salad with Peanut Butter Ginger Sauce

Recipe here.

8. Peanut Butter Fruit Stack Sandwiches

Fresh fruit, whole grain bread, and a generous slather of peanut butter? Ya. Recipe here.(With a low-sugar jelly, PB&J on wheat can be a healthy sandwich option, too. But that seemed a little too obvious.)
babble.com

Fresh fruit, whole grain bread, and a generous slather of peanut butter? Ya. Recipe here.

(With a low-sugar jelly, PB&J on wheat can be a healthy sandwich option, too. But that seemed a little too obvious.)

9. Spiralized Asian Quinoa Salad with Peanut Dressing

Between the peanut butter and the spiralized vegetables, this is about as fun as healthy gets. Recipe here.
emilieeats.com

Between the peanut butter and the spiralized vegetables, this is about as fun as healthy gets. Recipe here.

10. Chicken Summer Rolls with Spicy Peanut Butter Sauce

If you make these summer rolls in advance, they'll keep for up to three days in the fridge. They're perfect for a light lunch that's a little more exciting than a salad. Recipe here.
buzzfeed.com

If you make these summer rolls in advance, they'll keep for up to three days in the fridge. They're perfect for a light lunch that's a little more exciting than a salad. Recipe here.

11. Rainbow Power Kale Salad with Peanut-Dijon Dressing

This one's extra nutty, with a peanut butter dressing and a crunchy peanut garnish. Recipe here.
withsaltandwit.com

This one's extra nutty, with a peanut butter dressing and a crunchy peanut garnish. Recipe here.

12. Five-Minute Asian Peanut Coconut Dressing

Make a big batch of this dressing to pack with your favorite simple lunch salad or grain bowl. Recipe here.
carlsbadcravings.com

Make a big batch of this dressing to pack with your favorite simple lunch salad or grain bowl. Recipe here.

13. African Chicken Peanut Stew

Recipe here.

14. Easy Peanut Noodles

A healthy vegetarian pasta with a peanut butter-based sauce. Recipe here.
loveandlemons.com

A healthy vegetarian pasta with a peanut butter-based sauce. Recipe here.

15. Shrimp in Thai Coconut Sauce

If you think seafood and peanut butter don't mix then, friend, think again. Recipe here.
foodiecrush.com

If you think seafood and peanut butter don't mix then, friend, think again. Recipe here.

16. Vegetarian African Peanut Soup

This super hearty combination of veggies and nuts is guaranteed to satisfy even the most diehard carnivore. Recipe here.
cookieandkate.com

This super hearty combination of veggies and nuts is guaranteed to satisfy even the most diehard carnivore. Recipe here.

17. Spaghetti Squash with Thai Peanut Sauce

Healthy enough to justify seconds, and maybe thirds. Recipe here.
leelalicious.com

Healthy enough to justify seconds, and maybe thirds. Recipe here.

18. Slow Cooker Peanut Butter Chicken

Set it, forget it, come home to dinner. Recipe here.
wholesomelicious.com

Set it, forget it, come home to dinner. Recipe here.

19. Peanut Butter, Jam, and Banana Soft Serve Popsicles

A dessert that's mostly fruit and actually delicious is definitely a major life win. Recipe here.
ohsheglows.com

A dessert that's mostly fruit and actually delicious is definitely a major life win. Recipe here.

20. No-Bake PB&J Date Balls

Never be without a PB&J pick-me-up again. Recipe here.
instagram.com

Never be without a PB&J pick-me-up again. Recipe here.

21. Three-Ingredient Peanut Butter Dip

Greek yogurt, maple syrup, and peanut butter combine to make a dip that's delicious and has protein to keep you full. Recipe here.
crazyforcrust.com

Greek yogurt, maple syrup, and peanut butter combine to make a dip that's delicious and has protein to keep you full. Recipe here.

22. No-Bake Peanut Butter Cup Protein Bars

Great post-gym, or just whenever you're in need of a sweet afternoon snack. Recipe here.
thehealthymaven.com

Great post-gym, or just whenever you're in need of a sweet afternoon snack. Recipe here.

23. Apple Cookies

Calling these "cookies" might be a stretch, but they're certainly a delicious, crunchy snack in their own right. Recipe here.
rachelschultz.com

Calling these "cookies" might be a stretch, but they're certainly a delicious, crunchy snack in their own right. Recipe here.

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