Skip To Content

    23 Healthy Ways To Eat Peanut Butter All Day Long

    Once a day is never enough.

    Design by Charlotte Gomez / BuzzFeed

    -

    1. Three-Ingredient Peanut Butter Granola Bars

    Dates, oats, and peanut butter make for a sweet and filling on-the-go breakfast. Recipe here.

    2. Three-Ingredient Peanut Butter Mug Cake

    3. Grain-Free Banana Peanut Butter Blender Muffins

    instagram.com

    These muffins have just 5 ingredients, come together in the blender, and are perfect for anyone on a grain-free or gluten-free diet! Recipe here.

    4. Peanut Butter, Banana, and Jam Breakfast Pizza

    ohsheglows.com

    Peanut butter AND pizza, all before noon :) Recipe here.

    5. Mini Flourless Peanut Butter Pumpkin Muffins

    kirbiecravings.com

    Thank goodness canned pumpkin is in season all year long. Recipe here.

    6. Peanut Butter Overnight Oats

    minimalistbaker.com

    All the flavor of oatmeal without the hassle of actually, you know, cooking.

    7. Thai Cauliflower Rice Salad with Peanut Butter Ginger Sauce

    8. Peanut Butter Fruit Stack Sandwiches

    babble.com

    Fresh fruit, whole grain bread, and a generous slather of peanut butter? Ya. Recipe here.

    (With a low-sugar jelly, PB&J on wheat can be a healthy sandwich option, too. But that seemed a little too obvious.)

    9. Spiralized Asian Quinoa Salad with Peanut Dressing

    emilieeats.com

    Between the peanut butter and the spiralized vegetables, this is about as fun as healthy gets. Recipe here.

    10. Chicken Summer Rolls with Spicy Peanut Butter Sauce

    buzzfeed.com

    If you make these summer rolls in advance, they'll keep for up to three days in the fridge. They're perfect for a light lunch that's a little more exciting than a salad. Recipe here.

    11. Rainbow Power Kale Salad with Peanut-Dijon Dressing

    withsaltandwit.com

    This one's extra nutty, with a peanut butter dressing and a crunchy peanut garnish. Recipe here.

    12. Five-Minute Asian Peanut Coconut Dressing

    carlsbadcravings.com

    Make a big batch of this dressing to pack with your favorite simple lunch salad or grain bowl. Recipe here.

    13. African Chicken Peanut Stew

    14. Easy Peanut Noodles

    loveandlemons.com

    A healthy vegetarian pasta with a peanut butter-based sauce. Recipe here.

    15. Shrimp in Thai Coconut Sauce

    foodiecrush.com

    If you think seafood and peanut butter don't mix then, friend, think again. Recipe here.

    16. Vegetarian African Peanut Soup

    cookieandkate.com

    This super hearty combination of veggies and nuts is guaranteed to satisfy even the most diehard carnivore. Recipe here.

    17. Spaghetti Squash with Thai Peanut Sauce

    leelalicious.com

    Healthy enough to justify seconds, and maybe thirds. Recipe here.

    18. Slow Cooker Peanut Butter Chicken

    wholesomelicious.com

    Set it, forget it, come home to dinner. Recipe here.

    19. Peanut Butter, Jam, and Banana Soft Serve Popsicles

    ohsheglows.com

    A dessert that's mostly fruit and actually delicious is definitely a major life win. Recipe here.

    20. No-Bake PB&J Date Balls

    instagram.com

    Never be without a PB&J pick-me-up again. Recipe here.

    21. Three-Ingredient Peanut Butter Dip

    crazyforcrust.com

    Greek yogurt, maple syrup, and peanut butter combine to make a dip that's delicious and has protein to keep you full. Recipe here.

    22. No-Bake Peanut Butter Cup Protein Bars

    thehealthymaven.com

    Great post-gym, or just whenever you're in need of a sweet afternoon snack. Recipe here.

    23. Apple Cookies

    rachelschultz.com

    Calling these "cookies" might be a stretch, but they're certainly a delicious, crunchy snack in their own right. Recipe here.