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Day 5 Of The 2015 Clean Eating Challenge

This is part of a two-week healthy meal plan that will make you feel like your very best self. Don't jump into the middle — start at the beginning here.

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BuzzFeed Life's Clean Eating Challenge is a two-week plan that's all about eating real food in order to feel great and have more energy. The food is low-carb and gluten-free with an emphasis on lean protein, healthy fats, and lots of fresh produce. There's no processed food allowed; every meal is homemade.

It's important that you follow the meal plan in order starting with Day 1 since most of the recipes call for leftover ingredients from previous days. But you can start any time and find full instructions here. Aim to eat every 3-4 hours and try not to eat within two hours of bedtime.

Chia Pudding with Blackberries, Coconut and Pistachios

You prepared this last night, just garnish it with chopped pistachios in the morning!

Makes 1 serving

INGREDIENTS

½ cup blackberries

3 tablespoons chia seeds

1 cup unsweetened almond milk

¼ teaspoon vanilla extract

1 tablespoon unsweetened shredded coconut

10 raw, unsalted pistachios (20 for men)

PROCEDURE

In a small mixing bowl, crush the blackberries with a fork so that they're the consistency of a thick jam. Add chia seeds, almond milk, vanilla extract, and shredded coconut. Stir everything together to combine, then transfer to a small airtight container and refrigerate overnight.

When you're ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat.

330 calories, 23.9 g fat (4.5 g saturated fat), 29.5 g carbohydrate (20.5 g dietary fiber, 5.3 g sugars), 10.8 g protein, 0 mg cholesterol, 182 mg sodium

Roasted Spring Vegetable Salad with Chickpeas

Makes 1 serving

INGREDIENTS

Juice of ½ lime

⅛ teaspoon kosher salt

1 teaspoon olive oil

2 cups mixed greens

½ recipe Roasted Leeks, Radishes, and Carrots (leftover from Wednesday's dinner), cold or room temperature

½ recipe Paprika-Roasted Chickpeas (prepared on Wednesday night)

1 ounce Parmesan cheese, thinly sliced

PREPARATION

In a large mixing bowl, whisk together lime juice and kosher salt. Pour in olive oil, continuing to whisk vigorously until the vinaigrette is thoroughly combined. Add the mixed greens and toss to coat. Add roasted vegetables and chickpeas and toss to combine. Transfer to a serving bowl and top with shaved Parmesan.

If you're packing this lunch to go: Make the vinaigrette and store it in a small airtight container. Combine all other salad ingredients in a large, airtight container, and put the vinaigrette container inside the larger container. Keep everything in the refrigerator until you're ready to eat, then drizzle the vinaigrette over the salad, toss, and eat.

484 calories, 18.5 g fat (6.1 g saturated fat), 56.1 g carbohydrate (14.3 g dietary fiber, 9.8 g sugars), 21.4 g protein, 19.3 mg cholesterol, 803 mg sodium

Lauren Zaser / BuzzFeed

1 pear with 1 tablespoon natural, unsalted almond butter.

195 calories, 9.5 g fat (.5 g saturated fat), 28 g carbohydrate (5.5 g dietary fiber, 18 g sugars), 5 g protein, 0 mg cholesterol, 0 mg sodium

Spaghetti Squash with Spinach, Parmesan, and a Fried Egg

Makes 1 serving

INGREDIENTS

2 teaspoons olive oil, divided

1 medium shallot, halved and thinly sliced

3 cloves garlic, thinly sliced

1 5-ounce bag baby spinach

1 ounce Parmesan, finely grated

about 1 ½ cups roasted spaghetti squash (leftover from Monday's dinner)

1 large egg*

⅛ teaspoon kosher salt

freshly ground pepper

1 tablespoon parsley leaves

½ tablespoon sliced chives

*Men, use 2 eggs

PREPARATION

Heat 1 teaspoon olive oil in a large skillet over medium heat. Add the sliced shallot and cook, stirring often, until the shallot is soft, about 2 minutes. Add the sliced garlic and cook, stirring constantly, until the garlic is fragrant, about 30 seconds. Add the baby spinach and cook, stirring often, until the spinach is soft and wilted, about 1 minute. Add the Parmesan and the roasted spaghetti squash and cook, stirring often, to melt most of the cheese and heat the squash all the way through. When the mixture is hot, turn the heat off and let the food sit in the skillet while you fry the egg.

Heat the remaining teaspoon of olive oil in a nonstick skillet over medium-low heat. Crack the egg(s) into the skillet, season with the kosher salt and freshly ground pepper and cook until the white is set but the yolk is still runny, 2-3 minutes.

Transfer the spaghetti squash to a plate or bowl, then top with the fried egg(s) and herbs.

403 calories, 22 g fat (7.7 g saturated fat), 31 g carbohydrate (8.1 g dietary fiber, 8.4 g sugars), 22.8 g protein, 205 mg cholesterol, 694 mg sodium

Lauren Zaser / BuzzFeed

1 Banana, Chocolate, and Coconut Popsicle (¼ of the recipe, prepared on Sunday night)

106 calories, 1.5 g fat (1.7 g saturated fat), 21.7 g carbohydrate (3.1 g fiber, 12.5 g sugars), 1.3 g protein, 24 mg sodium, 0 mg cholesterol

DAY 5 (THURSDAY) TOTAL NUTRITIONAL INFORMATION:

1,514 calories, 75.4 g fat (20.5 g saturated fat), 166,7 g carbohydrate (51.5 g dietary fiber, 54 sugars), 73.5 g protein, 224 mg cholesterol, 1,703 mg sodium

So, you’re taking the Clean Eating Challenge? We’d love to see how it goes! Post your photos to Instagram or Twitter and tag them #BuzzFeedCleanEating

BuzzFeed Food editors tested the entire Clean Eating Challenge and can vouch for the validity and deliciousness of every recipe. If you have questions about the challenge or any of the dishes, you can email Christine Byrne.

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