Friends Tried Dance Fitness And Found Their Self-Confidence In The Process

    Silly is sexy.

    What better way to get fit than by busting a move on the dance floor?

    Watch Maya and Selorm try learning (and teaching) dance fitness!

    View this video on YouTube

    BuzzFeedBoldly / Via youtube.com

    Well, that's exactly what Maya and Selorm did in their latest episode of Rad or Fad.

    They learned the dance fitness routine from Caleb Marshall, who goes by "The Fitness Marshall" on YouTube.

    Both Maya and Selorm were trying to be sexy and comfortable, but it wasn't exactly translating with this particular dance routine...yet.

    By the next day, the ladies were doubting themselves. They worried they would look stupid in front of their coworkers.

    Selorm practiced. Hard.

    And Curly was still no help to Maya.

    By day four, Selorm went to look for help with shaking her booty.

    The following day, Maya and Selorm got a morale boost from The Fitness Marshall himself, who told them he can't copy someone when he watches them dance.

    When it was time for the ladies to teach their coworkers the dance, they were ready.

    Although it seemed like a piece of cake at first, their coworkers quickly learned they would be working up a sweat.

    Not only did everyone do great, but they had fun doing dance fitness, too.