1. You can't not get excited about hulahooping for an hour.
2. Hooping is the next exercise craze in London.
3. The class has a killer soundtrack.
4. Hooping is a legit full-body workout.
5. Weighted hoops are the way to go.
7. And my classmates were really supportive.
8. Hooping's not just for the ladies!
9. The first time can be a little disorienting.
10. Hooping is all about your bum and tum.
11. So you're basically doing squats and crunches the whole hour.
12. There's a lot of different ways to use a hoop.
During my class, we used the hoops plenty for their "traditional" purpose, but we also used them to balance during body-weight exercise, to mark jumping points, and to create a cardio circuit.