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4 Yoga Poses For Great Glutes
It wouldn’t be a new year if there weren’t resolutions to get fit, lean and healthy. So, why not start in the rear? Aside from “curve appeal” there are a number of benefits to strengthening and stretching the muscles in your tush.

wordpress.com / Via charmedyoga.com
Here are some essential Hatha yoga poses that strengthen and lengthen these key muscle groups. Be sure you warm up and get the blood flowing before moving into holding poses, and always cool down and spend at least five minutes in savasana to receive your practice. Read more on A Charmed Yogi...
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