Skin layers that protect you from UV lightOpen receptors that send hot/cold signals to your brainMoisture-retaining fats
Ceramides are lipids (or fats) that hold the skin together and allow it to retain moisture.
As a rule of thumb, water temperature should be right down the middle — not too hot and not too cold!
In the morning and throughout the dayBefore going to the beachOnly in the summer
You should be applying some sort of sunscreen to your skin each day before you go outside. Even on cloudy days, 80% of UV rays can penetrate your skin.
Moisturize, cleanse, toneCleanse, tone, moisturizeCleanse, moisturize, tone
A best practice when it comes to your skin-care routine is: cleanse, tone, and moisturize.
Aggressively wiping your skin after cleansing can irritate your skin. Blotting or patting gently will avoid any unnecessary irritation.
Even if you have overactive sebaceous glands, you don’t want to strip away the layers that give you your healthy oils. Using moisturizer keeps your skin hydrated and healthy!
Your pillowcase can be home to excess dirt and oils. Some experts recommend changing your pillowcase every three days.
Consistent exfoliation can strip your skin of its natural oil, cause irritation, and actually accelerate the aging process.
Applying your moisturizer in a circular motion helps transfer nutrients and stimulate your circulation.
Stratum corneumDermisStratum spinosum
The stratum corneum is a layer in your epidermis, and 50% of it is made up of ceramides keeping the molecules together.
If You Don't Get 80% On This Skin-Care Quiz You Need To Rethink Your Habits
Not the best, but hey, maybe this is your chance to start studying up on what skin-care routine works best for you!
You know a good deal about taking care of your skin, but there’s definitely some room for improvement. Dive in and learn more about giving your skin a healthy boost!
You’re a pro when it comes to taking care of your skin! From top to bottom and inside out, you are a skin-care guru who knows what’s up!
All images from iStock.
Cleansing is the first step to healthy and radiant skin! Check out CeraVe's ceramide technology, which contains three essential ceramides to help lock in your skin’s natural moisture!
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