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Here Are 9 Ways To Feel Less Anxious At Work

Doing these little things can help reduce the anxiety you feel at work each day.

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Dealing with anxiety at work can be extremely stressful and unpleasant. However, doing these nine little things can help you manage your anxiety in positive, effective ways:

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1. Take a deep breath and acknowledge that you're feeling anxious.

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Even just taking the time to recognize and honor that you're feeling anxious can help you feel more grounded.

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