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    Here Are 9 Ways To Feel Less Anxious At Work

    Doing these little things can help reduce the anxiety you feel at work each day.

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    Dealing with anxiety at work can be extremely stressful and unpleasant. However, doing these nine little things can help you manage your anxiety in positive, effective ways:

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    1. Take a deep breath and acknowledge that you're feeling anxious.

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    Even just taking the time to recognize and honor that you're feeling anxious can help you feel more grounded.

    2. Instead of chugging down coffee, try some herbal tea.

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    It helps you feel more calm and relaxed.

    3. Take an actual break from work at lunch and take some time to entertain yourself:

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    4. Visualize filling up a balloon as you breathe in, and exhale in seven-second intervals:

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    5. Cherish your alone time and give yourself a 10-minute break from other people during your workday.

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    6. Talk to a friend...about something OTHER than work.

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    7. Instead of sugary treats, try to eat a natural snack that gives you energy...like almonds:

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    We know. This one is HARD.

    8. Get rid of the clutter, and give yourself a clean work environment:

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    9. And, most importantly, get a good night's sleep!!

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