A lot of people don't understand the physical toll poor mental health takes on your body. Or, for that matter, how much faster it happens than it does for people without any mental health issues. In today's society I feel like less sleep is almost normal, like I'm expected to be able…Â
Set realistic goals for yourself! I put so much pressure on myself for perfect grades, that it became all or nothing. If I felt I wasn't going to get a 4.0 I essentially felt worthless and gave up. Don't punish yourself like that! *Especially* your first semester.
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