Skip To Content
    This post has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can create a post or quiz. Try making your own!

    5 Reasons To Eat More Coconut Oil

    Whether you’re on a diet or not, you probably might want to add coconut oil to your diet. If you are not in doubt, these 5 reasons might change your mind.

    If its name doesn’t ring a bell, then it’s about time to enlighten yourself about the amazing coconut oil and its many amazing uses. It isn’t just an ordinary oil used in sautéing vegetables; it’s also a wonderful addition to baked goods, an excellent replacement for butter, improving and enhancing flavors. But aside from the mentioned above, there are many other reasons to use and eat coconut oil. Below are five of them.

    1. It could help you lose weight.

    2. It softens the skin and keeps your hair beautiful and damage-free.

    3. It makes the bones and teeth stronger.

    4. It combats bacteria and viruses that cause colds.

    5. It improves good cholesterol levels.

    Knowing what coconut oil can do to your body, would you keep at least one jar at home? We’re suggesting you should. But if its taste doesn’t favor you, begin by adding it in your favorite detox smoothie recipes.