The Most Effective Weight Loss Tips

What is the most effective way to lose weight? According to the latest research shows that through a low-calorie diet plus a certain combination of exercise, to achieve the best effect of weight loss. Here we recommend is the three kinds of non-device movement, the purpose is to get rid of the body parts of the fat, the appropriate exercise muscles. Applicable to men, women, and children, especially those who couldn't go out for exercise frequently.

Stands straight, feet and shoulder width. And then knees bent, buttocks as far as possible squatting down Keep this posture for a few seconds and then slowly return to the original stand. Each time to do three groups, each group repeated 10 times.

It should be noted that the knee can not exceed the toes, as far as possible to keep the body vertical, do not lean forward.

Standing when the legs staggered, right foot in front. And then squat down, left knee as low as possible, but do not touch the ground.

It should be noted that the front legs of the knee do not exceed the toes, the body to keep vertical. Each time to do three groups, each group repeated 10 times. Want to increase the intensity, you can jump. Put his left foot in the front of the bow posture, the body leaps to the air, the arm swings forward, in the air exchange legs, landing right foot in front.

Lying on the floor, knees bent, arms in the body outside, palm down. And then feet to support, hips up, as high as possible. Keep this posture for 3-5 seconds. Each time to do three groups, each group repeated 10 times.

It should be noted that the buttocks on both sides to balance, not biased to one side. More difficult, one leg Alice in the air, with another foot to support the body, and then repeat the previous action.

Adhere to the above exercise, you can also have a well-shaped body.