TBH, you should never judge yourself for watching too much TV because TV loves you just as much as you love it.
BUT there's a new AT&T Internet Data Calculator that tells you exactly how much time it would take you to watch an entire show...and, well, now it's pretty hard not to judge yourself when you're looking at the cold, hard facts.
The calculator pulls from a list of 50 shows and episodes from up until mid-2017.