1. Step one...give yourself permission to turn off all distractions…👆Make sure you are in a safe and very comfortable place.
2. Step 2 Begin to bring your awareness to your body. Tell yourself you will relax from head to toe and told to head. The subconscious mind prime directive is to protect the body into Begin to bring your awareness to your body. Tell yourself you will relax from head to toe and told to head. The subconscious’s mind prime directive is to protect the body and it believes everything it sees through pictures..
3. Step 3
4. Step 4
Now you know that something is happening you begin to feel a sense of letting go imagine now that you actually can see the numbers 100 and begin to count backwards from 100 to 90… See the numbers floating out of your mind and as you do it soon you can take all the rest of the numbers and place them in an imaginary mist or a cloud floating out of your mind. See that cloud gently floating away. So that you can no longer see the numbers… As you have done this you can get yourself ready for the suggestion of sleep. Sleep 😴