A Big Mac + large fries = 1,040 calories and 1,160 milligrams of sodium.
These 19 salads all contain more calories and sodium than that.
Why does it matter? Well, if your goal in ordering a salad from a chain restaurant is to eat healthfully or low-calorie then you might not be making the choice that you think you're making. The good news is that there are lighter and lower-sodium meals at each of these restaurant chains, if that's what you're looking for. Click on their nutrition facts to find those choices and to make more informed orders.