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How Many Hours Of Sleep Should You Get?

Are you getting enough? Find out for sure.

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NOT ONLY is it often the answer to many of life's problems...

And sleep is also critical if you want your brain to, you know, function.

Beatrice the Biologist / Via

According to the NIH, research shows that sleep is essential for memory, information processing, and learning new things.

Around 40% of American adults don't get a full seven hours of sleep per night, according to a 2013 Gallup poll.

And about 40% of adults in the United States report falling asleep by accident during the day at least once a month, according to the NIH.

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