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Here's What Real Healthy People Actually Eat For Breakfast

Avocado toast, scrambled eggs and arugula, healthy pancakes, and more healthy stuff.

Breakfast is a very important meal! The food you eat in the morning can have an impact on how hungry or satisfied you feel later in the day.

We asked a bunch of healthy people to share what THEY eat in the mornings. Because it can be good to know that you have more options than that same old bowl of cereal.

These people think about healthy and delicious eating a LOT. We talked to registered dietitians, personal trainers, health editors, book authors, nutritionists, and healthy food writers. Some are legit experts with degrees after their names, and some are more like you and me. Only...a bit more focused on eating green things.

And here's what they suggested.

1. Baked Egg in Avocado

2. Almond Butter and Salami on Toast, with Fruit

3. Greek Yogurt With Protein, Chocolate, and Blood Orange

4. Eggs and Avocado Toast with Blueberries

5. Flaxseed and Almond Milk Pancakes

6. Wild Blueberry Ginger Smoothie Bowl

7. Fruit, Veggies, and Sprouted Toast

8. Vanilla Green Protein Smoothie

9. Frittata Bites

10. Scrambled Eggs and Arugula

11. Apricot Granola

12. Avocado Smoothie

13. Healthy Pancakes

14. Whipped Banana Oatmeal

15. Kale Smoothie Bowl

16. Crustless Spinach Quiche

17. Eggs, Bacon, and Spinach Muffin with Ezekiel Toast; Coffee with Soy Milk

18. Chocolate Brownie Oatmeal

19. Avocado and Salmon Omelette

20. Homemade Soup

21. Ham-Crusted Quiche

22. Avocado Hummus Toast

23. PB&J with Fruit

24. Veggie Frittata

25. Baked Oatmeal

26. 3-Ingredient Pancakes

27. Egg, Avocado, and Cheese Toast

28. Ham and Egg Cups

This post has been edited to update a recipe.

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