Health

22 Healthy And Filling Snacks Under 200 Calories

Healthy noms to tide you over.

CK / BuzzFeed

1. Berries and Basil and Cream Cheese Toast

Macey Forondo / BuzzFeed / Via buzzfeed.com

About 176 calories and 5 grams of protein. Get even more toast ideas here.

2. Broiled Grapefruit With Shredded Coconut

Lauren Zaser / BuzzFeed / Via buzzfeed.com

This delicious broiled grapefruit is one of the snacks in the BuzzFeed Clean Eating Challenge — get inspired. It’s sweet, satisfying, and 120 calories. Get the recipe here.

3. One-Minute Cookie Dough Greek Yogurt

26 grams of protein (!!) and 155 calories. Get the recipe here.

4. Sweet Potato Chips

The best thing about this recipe is that you can make it in no time using your microwave. Use one whole sweet potato, and these crispy chips will have 136 calories, 4 grams of fiber, and 2 grams of protein. Get the recipe here.

5. Honey-Roasted Cinnamon Chickpeas

Jenny Sugar for PopSugar Fitness / Via popsugar.com

6 grams of protein, 4.5 grams of fiber, and 146 calories. Get the recipe here.

6. Kale Chips With Sea Salt and Smoked Paprika

Crunchy and tasty. One serving comes with 77.5 calories. Get the recipe here.

7. Blackberries and Pistachios

Lauren Zaser / BuzzFeed / Via buzzfeed.com

From BuzzFeed’s Clean Eating Challenge! 159 calories, 7.6 grams of fat, 7.6 grams of fiber. Get the recipe here.

8. Green Berry Smoothie

Katerina Petrovska / Via diethood.com

Drink your fruits and veggies with this mix of banana, apple, strawberries, and kale. 195 calories for an 8-ounce glass. Get the recipe.

9. Coconut- and Pistachio-Stuffed Dates

Lauren Zaser / BuzzFeed / Via buzzfeed.com

From BuzzFeed’s Clean Eating Challenge. A sweet snack with just 172 calories. Get the recipe here.

10. Peanut Butter Granola Bites

Each bite has 3.5 grams of protein and 113 calories. Get the recipe here.

11. Carrots and Hummus

Lauren Zaser / BuzzFeed / Via buzzfeed.com

From BuzzFeed’s Clean Eating Challenge. 193 calories, 5.6 grams of fiber, and 5.3 grams of protein. Get the recipe here.

12. Creamy Peanutty Apples With Grapes

Jenny Sugar for PopSugar / Via popsugar.com

8.4 grams of protein, 151 calories. Get the recipe here.

13. Tomato and Feta Cheese on Crispbread

Jessica Seinfeld / Via buzzfeed.com

Roughly 175 calories, 6 grams of protein, and 3 grams of fiber. Get the recipe here.

14. Frozen Yogurt-Covered Blueberries

This is a great snack for summer. One serving comes with 100.5 calories and 7.4 grams of protein. Get the recipe here.

15. Apple Slices and Almond Butter

Lauren Zaser / BuzzFeed / Via buzzfeed.com

From BuzzFeed’s Clean Eating Challenge. 4.5 grams of protein, 5.9 grams of fiber, 190 calories. Get the recipe here.

16. Baked Carrot Fries

Great for kids, and also kidults. One serving of these “fries” comes with about 53 calories and 2.5 grams of fiber. Get the recipe here.

17. Sliced Tomatoes With Feta and Basil

Yael Malka for BuzzFeed / Via buzzfeed.com

Caprese salad nom nom nom. 129 calories and 6 grams of protein. Get the recipe here.

18. Almonds and Clementine

Yael Malka for BuzzFeed / Via buzzfeed.com

141 calories, 4.6 grams of protein. Get the recipe here.

19. Apple and Honey

Yael Malka for BuzzFeed / Via buzzfeed.com

Simple, sweet, and 101 calories. Get the recipe here.

20. Peanut Butter Cheese Crackers

These are vegan and gluten-free, FYI. Two sandwiches come with 5 grams of protein, 3 grams of fiber, and 158 calories. Get the recipe here.

21. Cucumber and Hard-Boiled Egg

Lauren Zaser / BuzzFeed / Via buzzfeed.com

This is from BuzzFeed’s Clean Eating Challenge! 95 calories, 7.4 grams of protein. Get the recipe here.

22. Pineapple, Cashew, and Cottage Cheese Toast

Macy Foronda / BuzzFeed / Via buzzfeed.com

Breakfast toast doesn’t need avocado to be delicious. This slice has about 190 calories and 10 grams of protein. Get more energy-boosting toast ideas here.

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