Before you freak out: Ideally, everyone would be packing their own lunches and eating only whole foods made from the freshest ingredients. But this is the real world.
And sometimes that's just not realistic and not gonna happen. And if you DO find yourself with fast food as your only option, wouldn't it be nice to know which food choices you can make that are the healthiest for you? (Fun fact: It might not be the salad!)
Here's how to think about what "healthy" means for this particular article:
4. Taco Bell
5. Pret a Manger
6. Burger King
8. Jimmy John's
10. In-N-Out Burger
Starbucks has some excellent box options and some healthy wraps, both with meat and also vegetarian, if that's what you're looking for. Avoid the sugary coffee drinks and the bakery aisle, and stick with the stuff with cheese and eggs and veggies, and you'll have a pretty easy time staying within the parameters mentioned above.
Protein Bistro Box* (pictured left) (vegetarian)
13 g protein
19 g fat (6 g saturated, 0 g trans)
470 mg sodium
37 g carbohydrates (5 g fiber, 19 g sugar)
Edamame Hummus Wrap* (pictured right) (vegetarian)
12 g protein
27 g fat (5 g saturated)
970 mg sodium
47 g carbohydrates (6 g fiber, 6 g sugar)
See the full Starbucks nutrition info here.
13. Panera Bread
McDonald's doesn't offer a supersize option on the menu. An earlier version of this post said otherwise. Thanks to a commenter for pointing out our mistake!