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21 Easy And Healthy Meals For One

Won't share, don't care.

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Macy Faronda / Big Girl's Small Kitchen / Via buzzfeed.com / biggirlssmallkitchen.com
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1. Energy-Boosting Breakfast Toast

Get the recipe, plus 20 other breakfast toast ideas, here.
Macey Foronda / BuzzFeed / Via buzzfeed.com

Get the recipe, plus 20 other breakfast toast ideas, here.

2. Baked Eggs in Prosciutto Cups

Bonus: It's paleo! Get the recipe here.
Paleo Spirit / Via paleospirit.com

Bonus: It's paleo! Get the recipe here.

3. Carrot Cake Smoothie

Yes, carrots in a smoothie. A tasty and refreshing wake-up drink. Get the recipe here.
Gimme Some Oven / Via gimmesomeoven.com

Yes, carrots in a smoothie. A tasty and refreshing wake-up drink. Get the recipe here.

4. Freezer Oatmeal Cups

Make these freezer oatmeal cups in a batch on Sunday, and then reheat them one by one each morning for breakfast. Get the recipe here.

5. Greens and Ham Breakfast Bowl

Sliced avocado on top adds some healthy and filling fats. Get the recipe here.
Nick Evans / Macheesmo / Via macheesmo.com

Sliced avocado on top adds some healthy and filling fats. Get the recipe here.

6. Blueberry Mug Muffin

And it only takes about seven minutes to make. Get the recipe here.
Budget Bytes / Via budgetbytes.com

And it only takes about seven minutes to make. Get the recipe here.

7. Pomegranate and Pear Salad

Pack your lunch in a Mason jar. Get the recipe here.
Lori Price / Via fakefoodfree.com

Pack your lunch in a Mason jar. Get the recipe here.

8. Tadka-Topped Roasted Root Soup

This soup is made from parsnips, turnips, yellow beets, and sweet potatoes, but you can choose your favorite root veggies to make it to your liking. Get the recipe here.
Big Girl's Small Kitchen / Via biggirlssmallkitchen.com

This soup is made from parsnips, turnips, yellow beets, and sweet potatoes, but you can choose your favorite root veggies to make it to your liking. Get the recipe here.

9. Spicy Shrimp Tacos With Garlic Cilantro Lime Slaw

This recipe makes four tacos total: two for tonight, two for tomorrow at lunch. Four for you, none for anyone else. Get the recipe here.
Pinch of Yum / Via pinchofyum.com

This recipe makes four tacos total: two for tonight, two for tomorrow at lunch. Four for you, none for anyone else. Get the recipe here.

10. Dijon Brussels Sprout Grilled Cheese

Add some brussels sprouts to your favorite (easy) comfort food. Get the recipe here.
A Cozy Kitchen / Via acozykitchen.com

Add some brussels sprouts to your favorite (easy) comfort food. Get the recipe here.

11. Veggie "Sushi" Rolls

Comes with nori, avocado, bell pepper, carrot, zucchini, alfalfa sprouts, and some tasty secret sauce. Get the recipe here.
Nutrition Stripped / Via nutritionstripped.com

Comes with nori, avocado, bell pepper, carrot, zucchini, alfalfa sprouts, and some tasty secret sauce. Get the recipe here.

12. Leafy Greens With BBQ Walnut Crumble

This one's vegan, gluten-free, and raw. Get the recipe here.
Livvy / 86Lemons / Via 86lemons.com

This one's vegan, gluten-free, and raw. Get the recipe here.

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13. Cranberry Orange Pecan Granola

This makes eight servings, but if you store it in an airtight container it'll stay fresh and delicious for two weeks. Great for easy breakfast or snacks. Get the recipe here.
Amy's Healthy Baking / Via amyshealthybaking.com

This makes eight servings, but if you store it in an airtight container it'll stay fresh and delicious for two weeks. Great for easy breakfast or snacks. Get the recipe here.

14. Cantaloupe Dragon Fruit Boats

Get the recipe here.
Healthfully Ever After / Via healthfullyeverafter.co

Get the recipe here.

15. Spiced Candied Pecans and Pomegranate Yogurt Cups

The recipe creates two servings, but you can easily halve it when you get a bit hungry mid-afternoon. Get the recipe here.
Camille Styles / Via camillestyles.com

The recipe creates two servings, but you can easily halve it when you get a bit hungry mid-afternoon. Get the recipe here.

16. 3-Ingredient Banana Nutella Ice Cream

Sure, it's more of a sweet than a snack...but it's got bananas in it, if that counts for anything. Get the recipe here.
Cooking for Keeps / Via cookingforkeeps.com

Sure, it's more of a sweet than a snack...but it's got bananas in it, if that counts for anything. Get the recipe here.

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17. Kale Quinoa Avocado Roast Chicken Salad

The recipe serves two, so you can either cut it in half or store some for lunch tomorrow. Get the recipe here.
Fuss Free Cooking / Via fussfreecooking.com

The recipe serves two, so you can either cut it in half or store some for lunch tomorrow. Get the recipe here.

18. Cauliflower "Rice" Stir-Fry

Replace your carbs with cauliflower, then top with tons of healthy veggies. Eat for dinner tonight and lunch tomorrow. Get the recipe here.
Lizzie Fuhr / PopSugar Fitness / Via popsugar.com

Replace your carbs with cauliflower, then top with tons of healthy veggies. Eat for dinner tonight and lunch tomorrow. Get the recipe here.

19. Moroccan-Spiced Cod with Cauliflower Couscous and Carrots

This tasty dish is low-carb thanks to the caulflower couscous. Get the recipe here.
A Cozy Kitchen / Via acozykitchen.com

This tasty dish is low-carb thanks to the caulflower couscous. Get the recipe here.

20. BBQ Chicken Cobb Salad

The recipe serves four, but you can do the math to make it a one-person salad plate. Get the recipe here.
Damn Delicious / Via damndelicious.net

The recipe serves four, but you can do the math to make it a one-person salad plate. Get the recipe here.

21. Spicy Korean Pork Lettuce Wraps

Prepare four servings; freeze three for later. Get the recipe (and freezing instructions) here.
Once a Month Meals / Via onceamonthmeals.com

Prepare four servings; freeze three for later. Get the recipe (and freezing instructions) here.

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