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    How To Take A Coffee Nap

    Sometimes you just need a nap. Here's how to make it count.

    You're feeling sleepy. Sluggish. Barely awake.

    But you have so much left to do today!

    You know that drinking coffee will give you a jolt.

    You also know that taking a nap will feel so, so good.

    But did you know that coffee + nap ... in that order ... is the REAL secret to waking up refreshed and energized and ready to tackle ANYTHING?

    It's true. Numerous research studies have shown that drinking about 150 to 200 mg of caffeine immediately before taking a 15- to 20-minute nap is the most effective way to take a power nap. It's the MOST POWERFUL power nap.

    Step One: Drink a cup of coffee pretty quickly.

    Step Two: Take a nap for 15 to 20 minutes.

    Step Three: Wake up and get to work!