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Updated on Aug 19, 2020. Posted on Oct 19, 2014

18 Lessons From Celebs Doing Upside Down Yoga On Instagram

Celebrities are all about inverted yoga poses these days. (Meanwhile, I'm still struggling with Downward Dog.)

1. Prop your phone up against the wall to capture the PERFECT mirror handstand selfie.

2. Make sure to get your whole body in the frame.

3. Location is everything. For instance, bodies of water add to the zen.

4. And the right lighting can really set the mood.

5. Certain combos can be killer. For example: Do it in a bikini, on a roof.

6. Or do it in a bikini, on a beautiful beach.

7. Or do it in a bikini, on a boat.

8. Or do it in a bikini, in front of an astonishingly expensive car.

9. Don't be afraid to use a doorframe for support.

10. Or to ask a friend for help.

11. Bring it indoors at night.

12. Share your outtakes!

13. Use a baby as a prop.

14. Or get a tot to cameo.

15. Hang from the rafters for special effect.

16. Wear a crop-top sweater for maximum bendiness.

17. Or wear wedge sneakers for no obvious reason.

18. And don't forget to smile!

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