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18 Lessons From Celebs Doing Upside Down Yoga On Instagram

Celebrities are all about inverted yoga poses these days. (Meanwhile, I'm still struggling with Downward Dog.)

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1. Prop your phone up against the wall to capture the PERFECT mirror handstand selfie.

Kaley Cuoco-Sweeting, handstand.

2. Make sure to get your whole body in the frame.

Bar Rafaeli, backbend.

3. Location is everything. For instance, bodies of water add to the zen.

So much zen.

Nina Dobrev, backbend.

4. And the right lighting can really set the mood.

Naomi Campbell, headstand.

5. Certain combos can be killer. For example: Do it in a bikini, on a roof.

Ellie Goulding, handstand.

6. Or do it in a bikini, on a beautiful beach.

Gisele Bundchen, headstand.

7. Or do it in a bikini, on a boat.

Naomi Campbell, backbend.

8. Or do it in a bikini, in front of an astonishingly expensive car.

Michelle Rodriguez, headstand.

9. Don't be afraid to use a doorframe for support.

Hilaria Baldwin, handstand.

10. Or to ask a friend for help.

What are friends for?

Bethenny Frankel, headstand.

11. Bring it indoors at night.

Rosie Huntington-Whitely, handstand.

12. Share your outtakes!

The struggle is real, and totally Instagrammable.

Kaley Cuoco-Sweeting, headstand.

13. Use a baby as a prop.

Hilaria Baldwin, backbend (with baby).

14. Or get a tot to cameo.

Doutzen Kroes, headstand (with child).

15. Hang from the rafters for special effect.

Troian Bellisario, backbend (aerial).

16. Wear a crop-top sweater for maximum bendiness.

Ellie Goulding, backbend.

17. Or wear wedge sneakers for no obvious reason.

(Just kidding. The obvious reason is that this looks awesome.)

Alessandra Ambrosio, handstand.

18. And don't forget to smile!

Beyonce, backbend.