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Health

Can You Find The Food With The Most Sodium?

This quiz will give ~salty~ a whole new meaning.

Posted on
  1. gojak / thinkstockphotos.com

    FYI: The recommended daily sodium intake is between 1,500 — 2,300 mg, depending on your age and risk factors. That's only about 2/3 a teaspoon to 1 teaspoon of salt! But most Americans go way over that recommendation, because sodium is tricky AF and can be lurking in even not-so-salty foods — especially if they're highly processed, packaged, or prepared in a restaurant. Find out if you can spot the worst sodium culprit below!

    Correct
    Incorrect
    1 Cup of Cottage Cheese
    Via saddako / thinkstockphotos.com
    1 Cup of Cottage Cheese
    Via saddako / thinkstockphotos.com
    Correct
    Incorrect
    1 Dill Pickle
    Via BWFolsom / thinkstockphotos.com
    1 Dill Pickle
    Via BWFolsom / thinkstockphotos.com
    Correct
    Incorrect
    1 Everything Bagel
    Via amattel / thinkstockphotos.com
    1 Everything Bagel
    Via amattel / thinkstockphotos.com
    Correct
    Incorrect
    1 Jumbo XL Beef Hot Dog
    Via StevieS / thinkstockphotos.com
    1 Jumbo XL Beef Hot Dog
    Via StevieS / thinkstockphotos.com
    Correct
    Incorrect
    2 Slices of Pumpernickel Bread
    Via delmonte1977 / thinkstockphotos.com
    2 Slices of Pumpernickel Bread
    Via delmonte1977 / thinkstockphotos.com
    Correct
    Incorrect
    1 Veggie Burger Patty
    Via BWFolsom / thinkstockphotos.com
    1 Veggie Burger Patty
    Via BWFolsom / thinkstockphotos.com
    Correct
    Incorrect
    1 Cup of Boxed Mac 'N' Cheese
    Via bhfact2 / thinkstockphotos.com
    1 Cup of Boxed Mac 'N' Cheese
    Via bhfact2 / thinkstockphotos.com
    Correct
    Incorrect
    3 Slices of Pork Bacon
    Via joebelanger / kraftrecipes.com
    3 Slices of Pork Bacon
    Via joebelanger / kraftrecipes.com
    Correct
    Incorrect
    2 Peanut Butter Cups
    Via MarkCoffeyPhoto / thinkstockphotos.com
    2 Peanut Butter Cups
    Via MarkCoffeyPhoto / thinkstockphotos.com
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