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Can You Find The Food With The Most Sodium?

This quiz will give ~salty~ a whole new meaning.

  1. gojak /

    FYI: The recommended daily sodium intake is between 1,500 — 2,300 mg, depending on your age and risk factors. That's only about 2/3 a teaspoon to 1 teaspoon of salt! But most Americans go way over that recommendation, because sodium is tricky AF and can be lurking in even not-so-salty foods — especially if they're highly processed, packaged, or prepared in a restaurant. Find out if you can spot the worst sodium culprit below!

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