19 Incredibly Easy Blender Recipes That Will Help You Eat Healthier

    Blender = BFF.

    1. Blender Banana Oatmeal Muffins

    These hearty muffins are made with smooth-blended banana and oats instead of butter and flour. Find the recipe here, via Well Plated.

    1 Muffin (with dark chocolate chips):

    140 calories
    5.2 g protein

    3.5 g fat (1.5 g saturated)

    23.8 g carbohydrates (2.1 g fiber, 10.1 g sugar)

    95 mg sodium

    2. Spring Onion Frittata

    3. Mango Yogurt Lassi

    4. Apple Vanilla Greek Yogurt Blender Pancakes

    5. Green Egg Muffin Cups

    6. Banana Berry Acai Bowl

    7. Peanut Butter Blender Bread

    Using a blender makes this PB bread insanely easy to make, and it ensures you won't get any clumpy flour surprises. Find the recipe here, via She Wears Many Hats.

    234 calories
    9.4 g protein

    10.6 g fat (2.1 g saturated)

    27.3 g carbohydrates (1.8 g fiber, 13 g sugar)

    292 mg sodium

    8. Rich Mole Verde

    This tomatillo-based Mexican sauce is a healthy and flavorful way to spice up your dinner. Find the recipe here, via Serious Eats.

    Mole (not including chicken or other protein):

    204 calories
    8.5 g protein

    15.9 g fat (3.5 g saturated fat)

    11 g carbohydrates (2.8 g fiber, 1.3 g sugar)

    121 mg sodium

    9. Hearty Artichoke Tomato Soup

    10. Restaurant-Style Blender Salsa

    11. Sundried Tomato Pesto and Zucchini Noodles

    12. Smooth Edamame Dip

    13. Gluten-Free Pão De Queijo (Cheese Bread)

    14. Easy and Smooth Hummus

    15. Cilantro and Lime Cauliflower "Rice"

    16. Chilled Blender Gazpacho

    17. Hazelnut Chocolate Avocado Mousse

    Because avocado is everything. It gives this airy mousse a super rich texture, plus extra healthy fats and fiber. Find the recipe here, via Produce On Parade.

    348 calories
    3.6 g protein

    24.2 g fat (7.4 g saturated fat)

    35.7 g carbohydrates (8.7 g fiber, 15.9 g sugar)

    206 mg sodium

    18. Magic One-Ingredient Banana "Ice Cream"

    19. Black Bean Blender Brownies

    We promise there's enough chocolate in these gluten-free brownies that you'll forgot you blended beans into the batter in the first place. Find the recipe here, via ifoodreal.

    115 calories
    2.8 g protein

    4.4 g fat

    18.5 g carbohydrates (3.1 g fiber, 11 g sugar)

    87 mg sodium