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    19 Incredibly Easy Blender Recipes That Will Help You Eat Healthier

    Blender = BFF.

    Alice Mongkongllite / BuzzFeed
    Alice Mongkongllite / Via BuzzFeed

    1. Blender Banana Oatmeal Muffins

    These hearty muffins are made with smooth-blended banana and oats instead of butter and flour. Find the recipe here, via Well Plated.

    1 Muffin (with dark chocolate chips):

    140 calories
    5.2 g protein

    3.5 g fat (1.5 g saturated)

    23.8 g carbohydrates (2.1 g fiber, 10.1 g sugar)

    95 mg sodium

    2. Spring Onion Frittata

    Jeanine Donofrio / Via

    Aerating your eggs in a blender is the perfect trick to a light, fluffy frittata — plus, it's so much faster than using a whisk. Find the recipe here, via Love and Lemons.

    148 calories
    12.4 g protein

    8.6 g fat (3.4 saturated)

    6.8 g carbohydrates (2.1 g fiber, 2.1 g sugar)

    271 mg sodium

    3. Mango Yogurt Lassi

    Alison Murray / Via

    This classic drink from India is packed with probiotics and blended with fragrant mango and ginger. Find the recipe here via Omnomally.

    211 calories
    7.2 g protein

    6.6 g fat (3.9 g saturated)

    33.5 g carbohydrates (4.9 g fiber, 24.5 g sugar)

    94 mg sodium

    4. Apple Vanilla Greek Yogurt Blender Pancakes

    Kim / Via

    These blended pancakes are a little more dense and cake-like, plus they pack 18 g of protein per serving. Find the recipe here, via Kim's Cravings.

    312 calories
    18 g protein

    6.7 g fat (0.5 g saturated)

    45.9 g carbohydrates (6.1 g fiber, 15 g sugar)

    329.9 mg sodium

    5. Green Egg Muffin Cups

    Jordan Shakeshaft / Via

    Channel your inner Dr. Seuss by blending fresh greens, eggs, and cheese and baking in a muffin tin. Find the recipe here, via Daily Burn.

    257 calories
    21.7 g protein

    17.8 g fat (9.6 g saturated)

    3.2 carbohydrates (1.1 g fiber, 1.1 g sugar)

    383 mg sodium

    6. Banana Berry Acai Bowl

    Sami Berger / Via

    Freeze bananas the night before and blend with acai powder for an antioxidant-filled smoothie bowl. Find the recipe here, via My Second Breakfast.

    301 calories
    6.7 g protein

    14.3 g fat (3.6 g saturated)

    47.3 g carbohydrates (11.8 g fiber, 22.2 g sugar)

    40 mg sodium

    7. Peanut Butter Blender Bread

    Using a blender makes this PB bread insanely easy to make, and it ensures you won't get any clumpy flour surprises. Find the recipe here, via She Wears Many Hats.

    234 calories
    9.4 g protein

    10.6 g fat (2.1 g saturated)

    27.3 g carbohydrates (1.8 g fiber, 13 g sugar)

    292 mg sodium

    Alice Mongkongllite / Via BuzzFeed

    8. Rich Mole Verde

    This tomatillo-based Mexican sauce is a healthy and flavorful way to spice up your dinner. Find the recipe here, via Serious Eats.

    Mole (not including chicken or other protein):

    204 calories
    8.5 g protein

    15.9 g fat (3.5 g saturated fat)

    11 g carbohydrates (2.8 g fiber, 1.3 g sugar)

    121 mg sodium

    9. Hearty Artichoke Tomato Soup

    Alex Overhiser / Via

    Because adding artichokes is always a good move. Get the recipe here via A Couple Cooks

    204 calories
    7.3 g protein

    7.4 g fat (4.5 g saturated)

    29.4 g carbohydrates (13.3 g fiber, 10.3 g sugar)

    465 mg sodium*

    *when made with low-sodium canned tomatoes and no-salt-added canned artichokes

    10. Restaurant-Style Blender Salsa

    Lexi / Via

    This zesty pureed salsa is super easy and has less sodium than the jarred stuff. Find the recipe here, via Lexi's Clean Kitchen.

    54 calories
    2.1 g protein

    0.4 g fat

    11.4 g carbohydrates (2.7 g fiber, 7 g sugar)

    131 mg sodium

    11. Sundried Tomato Pesto and Zucchini Noodles

    Kelly Senyel / Via

    You only need to blend five ingredients for this flavorful pesto sauce that goes great with zucchini noodles (or...any noodles). Here's the recipe, via Just A Taste.

    159 calories
    5 g protein

    10 g fat (1.0 g saturated)

    14.5 g carbohydrates (3.4 g fiber, 8.1 g sugar)

    79 mg sodium

    12. Smooth Edamame Dip

    Faith Gorsky / Via

    Trust, edamame is just as delicious in the blended dip form. Find the recipe here, via An Edible Mosaic.

    125 calories
    5.1 g protein

    9 g fat (1.1 g saturated)

    6.9 g carbohydrates (4.4 g fiber, 1 g sugar)

    245 mg sodium

    13. Gluten-Free Pão De Queijo (Cheese Bread)

    Elise Bauer / Via

    This classic Brazilian bread batter is blended with tapioca flour for a cheesy, gluten-free treat. Find the recipe here, via Simply Recipes.

    2 mini muffins:

    123 calories
    3.4 g protein

    10.6 g fat (2.4 g saturated)

    4.3 g carbohydrates (0 g fiber, 1 g sugar)

    368 mg sodium*

    *with queso fresco, sodium content varies depending on cheese.

    14. Easy and Smooth Hummus

    Joanne and Adam / Via

    This hummus is blended until it's so smooth and delicious, there's no doubt it beats the store-bought version. Find the recipe here, via Inspired Taste.

    265 calories
    9.4 g protein

    17.9 g fat (2.5 g saturated)

    18.5 g carbohydrates (5.2 g fiber, 0.8 g sugar)

    288 mg sodium

    15. Cilantro and Lime Cauliflower "Rice"

    Gina Homolka / Via

    The "rice" is actually cauliflower that's been minced in a blender or food processor, and it makes a great low-carb side dish. Find the recipe here, via Skinny Taste.

    61 calories
    2.5 g protein

    3 g fat

    8 g carbohydrates (3 g fiber, 0 g sugar)

    37 mg sodium

    16. Chilled Blender Gazpacho

    Davida Kugelmass / Via

    Gazpacho is full of blended veggies and chilled which makes it SO refreshing for summer days. Find the recipe here, via The Healthy Maven.

    60 calories
    2.1 g protein

    0.4 g fat

    13.2 g carbohydrates (3.4 g fiber, 7.8 g sugar)

    279 mg sodium

    Alice Mongkongllite / Via BuzzFeed

    17. Hazelnut Chocolate Avocado Mousse

    Because avocado is everything. It gives this airy mousse a super rich texture, plus extra healthy fats and fiber. Find the recipe here, via Produce On Parade.

    348 calories
    3.6 g protein

    24.2 g fat (7.4 g saturated fat)

    35.7 g carbohydrates (8.7 g fiber, 15.9 g sugar)

    206 mg sodium

    18. Magic One-Ingredient Banana "Ice Cream"

    Faith Durand / Via

    Chop, freeze, and blend banana for an easy and healthy ice-cream alternative. Find the recipe (plus 5 delicious twists) here via The Kitchn, or watch this how-to BuzzFeed video.

    Banana ice cream + strawberry cream (2 servings):

    96 calories
    1.2 g protein

    1.0 g fat (0.5 g saturated)

    22.8 g carbohydrates (2.8 g fiber, 12.1 g sugar)

    5 mg sodium

    19. Black Bean Blender Brownies

    We promise there's enough chocolate in these gluten-free brownies that you'll forgot you blended beans into the batter in the first place. Find the recipe here, via ifoodreal.

    115 calories
    2.8 g protein

    4.4 g fat

    18.5 g carbohydrates (3.1 g fiber, 11 g sugar)

    87 mg sodium