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How Do Your Sleep Problems Compare to Everyone Else’s?

Calling all sleep walkers, sleep talkers, serial blanket stealers, and everyone in between.

  1. 1. How would you describe your sleep overall?

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1. How would you describe your sleep overall?
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    Amazing and restful
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    It's good, but could be better
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    It's okay
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    It's pretty poor and inconsistent
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    It's so bad I'm not even sure I should call it "sleep"
  1. 2. Have you been diagnosed with any sleep disorders?

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2. Have you been diagnosed with any sleep disorders?
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    Yes, I have multiple sleep disorders
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    Yea, only one though
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    I was at some point in my life, but not anymore
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    No, but I should probably get checked out
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    Nope, I sleep like a baby!
  1. 3. Do you have nightmares?

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3. Do you have nightmares?
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    Yes, all the time
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    Occasionally
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    Only if I'm really upset or stressed out
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    Never
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    I'm not sure because I forget as soon as I wake up
  1. 4. What about night terrors?

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4. What about night terrors?
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    Yes, I have them regularly
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    Occasionally I'll get them
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    A few times when I was a kid
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    Never — that sounds awful!
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    I am not sure
  1. 5. Have you ever experienced sleep paralysis?

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5. Have you ever experienced sleep paralysis?
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    Yes, I get it all the time and it's so scary!
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    Sometimes, but not regularly
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    Once or twice
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    Never
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    I'm not sure?
  1. 6. Do you snore?

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6. Do you snore?
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    Every single night, it's a big problem
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    Occasionally
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    Only if I'm sick or have a blocked nose
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    Never, I'm quiet as a mouse
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    I don't know!
  1. 7. Has your snoring ever woken another person up?

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7. Has your snoring ever woken another person up?
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    Yes, it wakes up literally everyone within a 50 foot radius
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    Occasionally it'll wake up my bed partner
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    Only once or twice
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    No, never
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    I don't snore
  1. 8. Have you ever had episodes where you stopped breathing in your sleep, then started again, aka sleep apnea?

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8. Have you ever had episodes where you stopped breathing in your sleep, then started again, aka sleep apnea?
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    Yes, I have sleep apnea
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    A few times
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    No, never
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    I'm not sure
  1. 9. Do you ever sleepwalk?

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9. Do you ever sleepwalk?
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    Yes, regularly
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    Occasionally
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    A few times when I was a kid
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    Never
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    I'm not sure!
  1. 10. Have you done something embarrassing in your sleep?

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10. Have you done something embarrassing in your sleep?
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    Yes, I have so many stories
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    Maybe once or twice
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    No, I just sleep at night...
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    I sleep alone, so I'm not sure
  1. 11. Do you talk in your sleep?

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11. Do you talk in your sleep?
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    Yes, all the time
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    Sometimes if I'm having a crazy dream
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    I used to when I was a kid
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    Rarely
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    No — or at least no one has told me that I do.
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    I'm not sure
  1. 12. What kind of talking?

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12. What kind of talking?
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    I have had full conversations in my sleep
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    I mumble random words here and there
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    It's gibberish
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    I don't talk in my sleep
  1. 13. Have you ever eaten in your sleep?

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13. Have you ever eaten in your sleep?
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    Yes, I'm a sleep-eater
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    I have a few times
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    No
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    That's a thing!?
  1. 14. Do you ever get night sweats?

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14. Do you ever get night sweats?
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    Yes, my sheets get soaked
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    Occasionally
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    Only when I'm sick or the room is too hot
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    No, never
  1. 15. Do you have insomnia?

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