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Health

Do You Take Care Of Yourself Like Everyone Else?

Do you take care of your body and mind or are you slacking?

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  1. 1. Do you make an effort to drink enough water every day?

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    Yes, hydration is essential!
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    I try to most of the time
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    I usually forget to drink enough water
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    I don't remember unless I’m dying of thirst
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1. Do you make an effort to drink enough water every day?
  1.  
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    Yes, hydration is essential!
  2.  
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    I try to most of the time
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    I usually forget to drink enough water
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    I don't remember unless I’m dying of thirst
  1. 2. Do you get enough sleep at night?

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    Yes, every single night!
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    I try to, but usually catch up on weekends
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    Once in a while, but it’s not a priority
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    No, I’m super exhausted most of the time
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    I'll sleep when I'm dead
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2. Do you get enough sleep at night?
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    Yes, every single night!
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    I try to, but usually catch up on weekends
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    Once in a while, but it’s not a priority
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    No, I’m super exhausted most of the time
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    I'll sleep when I'm dead
  1. 3. Do you take little breaks during the workday?

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    Yes, every day
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    I try to a few times each week
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    Very rarely
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    No, I don't take breaks
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3. Do you take little breaks during the workday?
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    Yes, every day
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    I try to a few times each week
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    Very rarely
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    No, I don't take breaks
  1. 4. How often do you ~unplug~ and take a break from your phone?

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    Every single day
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    Once or twice a week maybe
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    Only when I go on vacation
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    Only if I'm showering or sleeping
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    I don't have a cellphone
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4. How often do you ~unplug~ and take a break from your phone?
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    Every single day
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    Once or twice a week maybe
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    Only when I go on vacation
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    Only if I'm showering or sleeping
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    I don't have a cellphone
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  1. 5. Do you ever take breaks from going on social media?

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    Yes, every other day
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    I try to once a week
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    Maybe once a month
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    A few times each year
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    Never, I'm on it 24/7
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    I don't have social media
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5. Do you ever take breaks from going on social media?
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    Yes, every other day
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    I try to once a week
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    Maybe once a month
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    A few times each year
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    Never, I'm on it 24/7
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    I don't have social media
  1. 6. How often do you stretch?

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    Every single day
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    A few times each week
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    Rarely
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    I literally never stretch ever
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6. How often do you stretch?
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    Every single day
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    A few times each week
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    Rarely
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    I literally never stretch ever
  1. 7. Do you ever just let yourself cry?

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    All the time — like maybe every day
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    Occasionally; it helps relieve tension
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    Only if something upsets or bothers me
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    No
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7. Do you ever just let yourself cry?
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    All the time — like maybe every day
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    Occasionally; it helps relieve tension
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    Only if something upsets or bothers me
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    No
  1. 8. Do you have a special hair or skin care routine that makes you feel good?

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    Yes, and I do it daily
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    Yes, I try to do it a few times each week
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    I only do it on special occasions
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    Never, I leave my skin and/or hair alone
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8. Do you have a special hair or skin care routine that makes you feel good?
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    Yes, and I do it daily
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    Yes, I try to do it a few times each week
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    I only do it on special occasions
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    Never, I leave my skin and/or hair alone
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  1. 9. How often do you eat a balanced, nutritious meal?

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    All of my meals are balanced and nutritious
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    Once a day
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    A few times each week
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    Maybe once or twice a month
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    Never
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9. How often do you eat a balanced, nutritious meal?
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    All of my meals are balanced and nutritious
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    Once a day
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    A few times each week
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    Maybe once or twice a month
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    Never
  1. 10. How often to you spend quality time in ~nature~?

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    Every day!
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    A few times each week
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    A few times each month
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    A few times each year
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    I barely leave the city, or wherever I live, to go outside
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    What is a leaf?
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10. How often to you spend quality time in ~nature~?
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    Every day!
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    A few times each week
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    A few times each month
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    A few times each year
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    I barely leave the city, or wherever I live, to go outside
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    What is a leaf?
  1. 11. Do you ever write your thoughts down in a journal?

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    Yes, it helps me process my emotions
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    Sometimes, if I need to vent or get out of my head
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    No, I never feel the need to journal
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11. Do you ever write your thoughts down in a journal?
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    Yes, it helps me process my emotions
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    Sometimes, if I need to vent or get out of my head
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    No, I never feel the need to journal
  1. 12. How often do you take time to meditate?

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    Daily
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    Once or twice a week
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    At least once a month
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    A couple of times a year
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    Never, I don't meditate
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12. How often do you take time to meditate?
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    Daily
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    Once or twice a week
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    At least once a month
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    A couple of times a year
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    Never, I don't meditate
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  1. 13. How often do you spend time with people who make you happy?

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    Every day
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    A few times each week
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    A few times each month
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    A few times each year
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    Never
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13. How often do you spend time with people who make you happy?
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    Every day
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    A few times each week
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    A few times each month
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    A few times each year
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    Never
  1. 14. How often do you exercise?

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    Daily
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    A few times each week
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    Once or twice a month
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    Very rarely
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    Never
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14. How often do you exercise?
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    Daily
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    A few times each week
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    Once or twice a month
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    Very rarely
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    Never
  1. 15. Do you have a personal hobby that you really enjoy?

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    Yea of course!
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    Yes, but I don't have much time for it
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    I'm trying out things to see what I like
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    Nope
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15. Do you have a personal hobby that you really enjoy?
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    Yea of course!
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    Yes, but I don't have much time for it
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    I'm trying out things to see what I like
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    Nope
  1. 16. Do you ever take yourself on "dates"?

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    Yes, all the time!
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    Sometimes, but not often
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    No, I never do
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    I don't, but this is a good idea and I'm going to start
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16. Do you ever take yourself on "dates"?
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    Yes, all the time!
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    Sometimes, but not often
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    No, I never do
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    I don't, but this is a good idea and I'm going to start
 
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