Here's How To Actually Eat Less Sodium
We asked experts for easy and clever ways to cut down on salt without making your food basic.
So you're salty...
But perhaps you're TOO salty.
What happens when you have too much sodium?
Not to mention sodium can make you bloated AF.
You don't get a free pass just because you're young and healthy.
SO we asked experts how to cut excess sodium out of your diet.
In addition to Callahan of the American Heart Associaition, BuzzFeed Life reached out to Rachel Beller, M.S., R.D., founder of the Beller Nutritional Institute in Los Angeles, California, and Tammy Lakatos Shames, R.D.N., and Lyssie Lakatos, R.D.N., The Nutrition Twins and authors of The Nutrition Twins' Veggie Cure.