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Kale Chips 3 Ways

So delicious and vegetarian approved.

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BBQ Kale Chips

INGREDIENTS
- 1 bunch of kale

- 1/4 cup paprika

- 2 Tbsp. chili powder

- 2 Tbsp. brown sugar

- 1 Tbsp. garlic powder

- 1 Tbsp. salt

- dry mustard 1/2 tsp

- olive oil spray

PREPARATION

# Wash and dry the kale.

# Remove the rinds, and break into bite size pieces.

# Lay out on wax paper on a baking sheet and sprinkle with the BBQ seasoning. Spray lightly with oil.

# Bake at 400˚ for 6-8 minutes tossing after 3 minutes.

# Kale should be crisp, but still green.

Salt and Vinegar Kale Chips

INGREDIENTS
- 1 bunch kale

- 2 Tbsp. vinegar

- 1 Tbsp. olive oil

PREPARATION

# Wash and dry the kale.

# Remove the rinds, and break into bite size pieces.

# In a large bowl, toss and massage in oil to coat every kale piece (coated, but not soggy!).

# Sprinkle with salt to taste.

# Bake at 400˚ for 6-8 minutes tossing after 3 minutes.

# Kale should be crisp, but still green.

Sour Cream And Onion Kale Chips

INGREDIENTS

- 1 bunch kale

- 1/3 cup macadamia nuts

- 1/2 onion

- 1/2 tsp salt

- 3 Tbsp. lemon juice

- 5 drops liquid stevia

- 1/2 cup water

PREPARATION

# Wash and dry the kale.

# Remove the rinds, and break into bite size pieces.

# Combine ingredients and blend well in a blender.

# Toss kale and mixture in a large bowl until every piece is lightly coated.

# Bake at 400˚ for 6-8 minutes tossing after 3 minutes.

# The droplets of mixture should brown slightly on the kale.

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