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    Here's How To Gain Muscle When You Can't Have Nuts

    Tired of being recommended almond butter? Want more variety than eggs and nuts? We have you covered.

    1. So you want to get hench, but you have some dietary restrictions.

    2. First of all, let's identify what makes a food a great gainer.

    3. It's also important to understand how many calories you need to eat to help reach your goals.

    4. If you're unable to eat nuts, don't worry: There are number of good gainer replacements.

    5. When it comes to packing in protein, you can skip the eggs and try Greek yogurt or cottage cheese.

    6. Shakes and smoothies are also excellent ways to pack in extra calories and nutrients.

    Shakes and smoothies allow you pack in calories in liquid form, making them a handy way to get in an extra meals worth of nutrients in a quick and easy manner.

    St Pierre recommends Super Shakes, a recipe series his team of food nutritionists have created to help you get the gains in. Aim to create something that offers the correct mix of lean protein, veggies, fruits, and healthy fats.

    A good primer shake recipe would be:

    • 150-250ml water (just enough for it to mix)

    • 2 scoops of your chosen protein

    • 2 handfuls of spinach

    • Half a frozen banana and 2 pitted dates

    • 2 thumbs of flax or chia seeds

    • Top with a few sprinkles of coconut and 5 ice cubes

    You can also try out the recipes in our 17 Ways To Add Protein To Your Smoothies Without Using Chemical Powders guide for inspiration.

    7. Most importantly, be dedicated.