1. Ask someone how their day went.
2. Offer a hug to someone who needs it.
3. Give up your seat on the subway for someone who needs it more than you.
4. Teach someone something new.
5. Give someone an unexpected gift.
6. Put down your phone and actually listen.
8. Say "thank you" more often.
9. Don't litter.
10. Spend time with a senior.
11. Cheer on a friend.
12. Babysit for someone who needs a hand.
13. Be kind to yourself.
What you're really doing when you donate blood is giving life. You have the power to give life by donating to Canadian Blood Services today.