Ever have one of those nights? One where you just can't seem to get back up on your feet. One where every good thought is followed by a bad one or a "what it"? We all have those dark nights, or even dark seasons in our life. But what matters is that we still try and see the light through it all. Even the stormiest nights, are followed by a beautiful sunrise. Whether it is listening to music, meditating, praying, talking to loved ones or even just being alone and reflecting, it is important to love yourself. Life is a process and it is all about time and letting yourself heal. For me, music is one of the best ways to do that.