10 Foods You Didn't Know Had Nuts In Them
This post may contain traces of peanuts and tree nuts.
Nut allergies are the worst.
If it's really serious, you have to lug a large EpiPen around, which can really cramp your style.
Or you might get real sick and that'll end Netflix & Chill real quick.
Even though you're *EXTRA* careful with what you eat, you still MAY NOT KNOW that sometimes nuts sneak their way into unassuming treats.
So first, you have Celiac disease or a gluten intolerance. Sucks. But all right, fine, bounce back. There are a lot of great substitutions! Just read the *ingredient list*. (I worry.) Because some popular gluten-free flours include almond and coconut.