Published in 1976, the Strength and Fitness Book is a fitness guide that showed off the iconic Marvel superheroes’ own fitness routines. Unfortunately, the exercises recommend in this book do very little for getting non-superheroes into shape.
1.I hope Medusa didn't exert herself with that eye-rolling exercise...
2....or her hair pulling exercise (?!).
3.For anyone needing help on learning how to jump, Silver Surfer is here.
4.Why do sit-ups, when you can just roll back and forth until you get sick!
5.I doubt that's all Thor did to get those biceps.
6.It's nice that Sue Storm's self-esteem is tied into what Dr. Reed thinks about her.
7.Luke Cage proves there is never a bad time to throw shade:
8.Spidey likes to show off his muffet...
9....and how flexible he is.
I mean really flexible.
10.Finally we have the most challenging exercise: roaring. You might need to build up to this one, so it might be best to start slow, like just yawning.