1. Back muscle breakdown
2. Inadequate Resistance Training
Strength training or exercises are best to reduce the extra fat tissue in your body. The training is an excellent way to lose thigh fat too. But if you don’t take exercise at regular intervals of time than fat tissue might develop in your back and thigh region.
3. Little Cardio Exercises
4. Dietary Damage to Body
When body muscles start becoming weak, they degenerate and accumulate as fat tissues in the body. The main reason behind weak muscles is eating poorly. You need to develop healthy eating habits so that your body muscles are stronger and so that fats don’t accumulate in your back region.
5. Eating a Nutritious Diet
6. Not Resting Enough and Too Much Sitting Hours
When you don’t take enough rest, then it's possible that you start growing extra fat tissue in your back. Moreover, when you sit for hours and don’t do much work, then you develop extra fat tissue.