1. CHECK THE TURBULENCE FORECAST!
2. Take some meditation classes BEFORE you step on the plane.
3. Think about EVERYONE on the flight.
4. Ditch the hardback and get yourself an audio book.
5. Tell people.
6. Do some basic Math.
7. Think about your destination and everything you can't wait to do.
8. Make yourself feel physically secure.
9. Don't drink coffee before your flight.
10. Seek outside help.
11. Have a drink. Or two. Or Three.
12. And if all else fails, take some drugs.
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