#Mamming was created by Michelle Lamont and Michelle Jaret.

They wanted to encourage both men and women to get a mammogram early if they suspected a problem.

It aimed to create a less-awkward taboo around mammograms.

So far THOUSANDS have submitted their own #mamming photos.

Just use the hashtag #mamming when uploading a photo.

Anyone can do it.

There are no restrictions.

Seriously, anyone.

And anything.

Where you do it is up to you!

So go on, give it a go.

And make #mamming VIRAL
