Deliciously Balanced & Wholesome Blue Apron Meals You Can Make Tonight In 45 Minutes Or Less

Make 2022 your year for better, more balanced eating with Blue Apron.

Want to eat fresher, more wholesome meals in 2022? Then you need to check out Blue Apron's Wellness menu!

Blue Apron

The meal delivery service brings recipe boxes right to your door so you can spend less time grocery shopping and more time making and eating enticing home-cooked meals.

Blue Apron's Wellness recipes are nutritionist-approved and meant to cater to your unique goals. So whether you're carb conscious, vegetarian, or just looking to eat more well-rounded meals, Blue Apron has the perfect menu for you.

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Here are a few must-try Blue Apron Wellness recipes that taste great and take less than 45 minutes to make:

1. Smoky Chicken & Spicy Carrot Farro with Creamy Cilantro Sauce

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The sautéed chicken, herby cilantro sauce, and farro salad mixed with bird’s eye chile pepper will turn this dish into your spicy new fave.

2. Tomato-Coconut Cod Curry with White Rice & Marinated Vegetables

Blue Apron

Flaky cod over a vibrant tomato-coconut curry + golden raisin rice and marinated vegetables = one fresh meal.

3. Fig-Balsamic Chicken & Mashed Potatoes with Roasted Cabbage & Carrots

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A rich, fruity pan sauce elevates seared chicken and rustic mashed potatoes, while a colorful duo of roasted cabbage and carrots rounds it out. 

4. Stir-Fried Tofu & Vegetables with Spicy Sesame-Peanut Sauce

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Who doesn't love stir-fry? With soy-marinated tofu bites, crisp vegetables, and a vibrant sauce made with peanut butter spread, sesame oil, honey, and sambal oelek, you'll find savory, spicy flavor in every bite.

5. Baked Egg & Potato Hash with Kale, Cheddar & Hot Sauce

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This hearty vegetarian hash has a layer of melty cheese spread over a satisfying mix of potatoes, peppers, and kale. It's topped off with rich baked eggs and a drizzle of hot sauce.

6. Tomatillo Chicken & Barley Bowls with Roasted Shishito Peppers & Orange Salsa

Blue Apron

These vibrant bowls feature a citrusy tomatillo-poblano sauce that coats bite-sized chicken pieces and elevates a cooling sour cream drizzle. It’s all served over barley studded with sweet golden raisins and crunchy toasted pepitas.

7. Sheet Pan Miso-Ginger Salmon with Spicy Sweet Potatoes & Green Beans

Blue Apron

This Easy Prep & Cleanup recipe features roast salmon coated with miso paste, fresh ginger, and mirin alongside spicy green beans and sweet potatoes. It tastes great and is simple to make!

8. Romesco Turkey Meatloaf with Mashed Potatoes & Roasted Green Beans

Blue Apron

This savory turkey meatloaf is topped with a delicious romesco ketchup before and after baking for multilayered flavor. Enjoy it alongside hearty mashed potatoes and tender green beans tossed with tangy balsamic onions.

Ready to make the new year fresh? Sign up for Blue Apron today to get delicious time-saving meals delivered right to your door for as low as $7.49 a serving. Plus, get up to 14 free meals and free shipping on your first box!