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15 Healthy Ways To Get A Little More Iron Into Your Diet

Don't risk running on empty. Beef up your iron intake with these tasty recipes.

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1. Vietnamese Grilled Beef Salad

The only thing you might regret is not making more of it. Recipe here.
Supplied by beefandlamb.com.au

The only thing you might regret is not making more of it. Recipe here.

2. Grilled Flat Iron Steak With Tomato, Olive, and Oregano Salad

This sophisticated-looking salad is actually ridiculously easy to make. Recipe here.
Supplied by beefandlamb.com.au

This sophisticated-looking salad is actually ridiculously easy to make. Recipe here.

3. Thai Sticky Beef Mince Stir-Fry

Throw whatever veggies you have in the fridge into this simple stir-fry. Recipe here.
Supplied by beefandlamb.com.au

Throw whatever veggies you have in the fridge into this simple stir-fry. Recipe here.

4. Beef Sirloin Superfood Salad

Take leftovers for lunch and make your co-workers extremely jealous. Recipe here.
Supplied by beefandlamb.com.au

Take leftovers for lunch and make your co-workers extremely jealous. Recipe here.

5. Minced Beef Larb With Roasted Rice

A fresh and fragrant summer dinner? Perfect. Recipe here.
Supplied by beefandlamb.com.au

A fresh and fragrant summer dinner? Perfect. Recipe here.

6. Vietnamese-Style Meatball Sandwich

Spice up your sangas (literally) and serve alongside a simple Vietnamese salad. Recipe here.
Supplied by beefandlamb.com.au

Spice up your sangas (literally) and serve alongside a simple Vietnamese salad. Recipe here.

7. Filipino-Style Beef Rice Paper Rolls

Okay, so these are kinda fiddly to make, but they are totally worth it. Recipe here.
Supplied by beefandlamb.com.au

Okay, so these are kinda fiddly to make, but they are totally worth it. Recipe here.

8. BBQ Steak With Chimmichurri Sauce

A valid reason to fire up the barbie. Recipe here.
Supplied by beefandlamb.com.au

A valid reason to fire up the barbie. Recipe here.

9. Grilled Scotch Fillet With Smoky Eggplant and Pomegranate Salad

Smoky eggplant + tangy pomegranate + tender beef? Heaven. Recipe here.
Supplied by beefandlamb.com.au

Smoky eggplant + tangy pomegranate + tender beef? Heaven. Recipe here.

10. Beef Rump With Lime and Watermelon Salad

Watermelon adds sweetness and crunch to this delicious salad. Recipe here.
Supplied by beefandlamb.com.au

Watermelon adds sweetness and crunch to this delicious salad. Recipe here.

11. Lemongrass Beef Skewers With Vietnamese Noodle Salad

Healthier and tastier than takeaway. Recipe here.
Supplied by beefandlamb.com.au

Healthier and tastier than takeaway. Recipe here.

12. Grilled Beef Sirloin, Sweet Potato, Zucchini, and Rocket Salad

Meat and three veggies with a modern makeover. Recipe here.
Supplied by beefandlamb.com.au

Meat and three veggies with a modern makeover. Recipe here.

13. Beef Rump K'dra With Chickpea Ragu

Add as little or as much spicy harissa paste as you like (and can handle). Recipe here.
Supplied by beefandlamb.com.au

Add as little or as much spicy harissa paste as you like (and can handle). Recipe here.

14. Beef Rump Po' Boy

Add a light salad to turn these hearty rolls into a well-rounded lunch. Recipe here.
Supplied by beefandlamb.com.au

Add a light salad to turn these hearty rolls into a well-rounded lunch. Recipe here.

15. Cypriot-Style Beef and Haloumi Kebabs

Tasty, healthy, fresh... What more could you want? Recipe here.
Supplied by beefandlamb.com.au

Tasty, healthy, fresh... What more could you want? Recipe here.

One in three Aussie women aren't getting enough iron. Don't be one of them! #BetterOnBeef

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