back to top
Shopping

21 Healthyish Prepackaged Snacks That People Actually Swear By

Better-for-you snacks that won't make your mouth sad.

Posted on
We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.
Jenny Chang / BuzzFeed

We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.

1. Quinn microwavable popcorn made with organic, non-GMO corn and popped in a chemical-free paper bag.

Serving size: 3 cups popped80 calories3g protein1g fat160mg sodium0g sugars3g fiberGet them on Amazon for $4.08+ per box. Available in seven different flavors.
amazon.com

Serving size: 3 cups popped

80 calories

3g protein

1g fat

160mg sodium

0g sugars

3g fiber

Get them on Amazon for $4.08+ per box. Available in seven different flavors.

2. Dairy-free chia pudding cups high in omega-3, protein, and fiber.

Serving size: 6 oz. (one pod)164 calories3g protein10g fat0mg sodium10g sugars5g fiberGet them from AmazonFresh for $2.72+ per pod. Available in vanilla bean, blueberry, mango, and banana. Or make your own chia pudding by combining chia seeds and almond or coconut milk, and refrigerating until thick. Add fruit, extracts, sweeteners, spices, or toppings as desired.
@thechiaco / Via instagram.com

Serving size: 6 oz. (one pod)

164 calories

3g protein

10g fat

0mg sodium

10g sugars

5g fiber

Get them from AmazonFresh for $2.72+ per pod. Available in vanilla bean, blueberry, mango, and banana. Or make your own chia pudding by combining chia seeds and almond or coconut milk, and refrigerating until thick. Add fruit, extracts, sweeteners, spices, or toppings as desired.

3. Beanitos pinto or black bean chips made from beans, long grain rice, sunflower oil, and sea salt.

Serving size: 1 oz.140 calories5g protein6g fat85mg sodium0g sugars5g fiberGet them on Amazon for 12.71+ for six 6oz. bags. Available in seven flavors.
@callajade / Via instagram.com

Serving size: 1 oz.

140 calories

5g protein

6g fat

85mg sodium

0g sugars

5g fiber

Get them on Amazon for 12.71+ for six 6oz. bags. Available in seven flavors.

4. Raw Rev Glo protein bars made with a mix of raw and organic ingredients, including omega-rich superfoods and plant-based proteins.

Serving size: one bar 180 calories15g protein11g fat110mg sodium2g sugars14g fiberGet it on Amazon for $17.11+ for pack of 12. Available in three flavors.
@rewrev / Via instagram.com

Serving size: one bar

180 calories

15g protein

11g fat

110mg sodium

2g sugars

14g fiber

Get it on Amazon for $17.11+ for pack of 12. Available in three flavors.

5. Babybel's individually wrapped mini cheese wheels for perfectly portioned solutions to your cheese cravings.

Serving size: one cheese wheel 70 calories5g protein6g fat160mg sodium0g sugars0g fiberGet it on AmazonFresh for $4.99+ for 10. Available in original, original light, mozzarella, and white cheddar.
@lisawineandglue / Via instagram.com

Serving size: one cheese wheel

70 calories

5g protein

6g fat

160mg sodium

0g sugars

0g fiber

Get it on AmazonFresh for $4.99+ for 10. Available in original, original light, mozzarella, and white cheddar.

6. Boomchickapop popcorn that's trans-fat and gluten-free at 35 calories per cup.

Serving size: 0.6 oz. bag (about 2 1/2 cups) 80 calories2g protein4.5g fat80mg sodium0g sugars3g fiberGet it on Amazon for $11.99+ for 24 0.6 oz. bags. Available in eight flavors.
amazon.com

Serving size: 0.6 oz. bag (about 2 1/2 cups)

80 calories

2g protein

4.5g fat

80mg sodium

0g sugars

3g fiber

Get it on Amazon for $11.99+ for 24 0.6 oz. bags. Available in eight flavors.

7. RXBAR protein bars made with egg whites, dates, nuts, and other all-natural ingredients.

Serving size: one bar 200 calories12g protein9g fat240mg sodium12g sugars4g fiberGet it on Amazon for $21.73+ for 12 bars. Available in 14 flavors.
@rxbar / Via instagram.com

Serving size: one bar

200 calories

12g protein

9g fat

240mg sodium

12g sugars

4g fiber

Get it on Amazon for $21.73+ for 12 bars. Available in 14 flavors.

8. The Good Bean crispy roasted chickpeas packed with protein, fiber, and folate for a crunchy, salty, whole-food snack.

Serving size: 1oz. 120 calories5g protein3g fat185mg sodium1g sugars5g fiberGet it on Amazon for $4.01 for a 6oz. bag. Available in 10 flavors.
amazon.com

Serving size: 1oz.

120 calories

5g protein

3g fat

185mg sodium

1g sugars

5g fiber

Get it on Amazon for $4.01 for a 6oz. bag. Available in 10 flavors.

9. Single serving bags of natural raw almonds and roasted and salted pistachios for heart-healthy snacking without the risk of overindulgence.

Serving size: 1 bag (almonds) 240 calories9g protein21g fat0mg sodium2g sugars (none added)5g fiberServing size: 1 bag (pistachios) 120 calories5g protein10g fat120 mg sodium2g sugars (none added)2g fiberGet them on Amazon for $15.70 (raw almonds, 12 1.5oz. bags) and $17.98 (roasted and salted pistachios, 24 1.5oz. bags).
@getcrackin / Via instagram.com

Serving size: 1 bag (almonds)

240 calories

9g protein

21g fat

0mg sodium

2g sugars (none added)

5g fiber

Serving size: 1 bag (pistachios)

120 calories

5g protein

10g fat

120 mg sodium

2g sugars (none added)

2g fiber

Get them on Amazon for $15.70 (raw almonds, 12 1.5oz. bags) and $17.98 (roasted and salted pistachios, 24 1.5oz. bags).

10. Trader Joe's Contemplate Inner Peas, a crunchy, baked whole green pea snack that's as delicious alone as it is with hummus or other dips.

Serving size: 1oz. 130 calories5g protein4.5g fat50mg sodium<1g sugars 4g fiberGet them from Trader Joe's for $1.49 for 3.3 oz bag, or Amazon for $22.44 for six 3.3oz. bags.
@beckyjimenez87 / Via instagram.com

Serving size: 1oz.

130 calories

5g protein

4.5g fat

50mg sodium

<1g sugars

4g fiber

Get them from Trader Joe's for $1.49 for 3.3 oz bag, or Amazon for $22.44 for six 3.3oz. bags.

11. Unsweetened, un-sulfured organic dried mango high in vitamin C and dietary fiber.

Serving size: 1.4 oz.120 calories0g protein0g fat4mg sodium26g sugars (none added)2g fiberGet it from nuts.com for $12.99 per pound.
nuts.com

Serving size: 1.4 oz.

120 calories

0g protein

0g fat

4mg sodium

26g sugars (none added)

2g fiber

Get it from nuts.com for $12.99 per pound.

12. NuGo Fiber d'Lish bars that pack in nearly half your suggested daily value of fiber in 160 calories or less.

It&#x27;s never too early to take pride in regularity.Serving size: one bar140 calories3g protein4g fat80mg sodium11g sugars12g fiberGet it on Amazon for $22.22+ for 16 bars. Available in nine flavors.
@nugofiber / Via instagram.com

It's never too early to take pride in regularity.

Serving size: one bar

140 calories

3g protein

4g fat

80mg sodium

11g sugars

12g fiber

Get it on Amazon for $22.22+ for 16 bars. Available in nine flavors.

13. 100-calorie packs of Wholly Guacamole made only with Hass avocado, vinegar, jalapeño pepper, dehydrated onion, salt, and granulated garlic.

Serving size: 1 mini cup 100 calories1g protein9g fat170mg sodium0g sugars3g fiberGet it on MexGrocer for $21.95 for 20 mini cups.
@eatwholly / Via instagram.com

Serving size: 1 mini cup

100 calories

1g protein

9g fat

170mg sodium

0g sugars

3g fiber

Get it on MexGrocer for $21.95 for 20 mini cups.

14. A Graze monthly subscription box filled with whole-food snacks like seasoned nuts, no-sugar dried fruits, or roasted chickpeas.

We recommend the chili lime cashews in their &quot;sugar count box,&quot; the active nutrient blend in their &quot;carb count box,&quot; or the super kale and edamame from their &quot;protein box.&quot;Subscription boxes at Graze.com start at $11.99 per month. Individual snacks and ingredients start at $1.99.
@grazeusa / Via instagram.com

We recommend the chili lime cashews in their "sugar count box," the active nutrient blend in their "carb count box," or the super kale and edamame from their "protein box."

Subscription boxes at Graze.com start at $11.99 per month. Individual snacks and ingredients start at $1.99.

15. Purely Elizabeth gluten-free ancient grain or grain-free granola made with coconut oil and sweetened with low-glycemic coconut sugar.

Serving size: 1/3 cup 130 calories3g protein5g fat105mg sodium7g sugars2g fiberGet it on Amazon for $18.18 for three 12oz. bags.
@purely_elizabeth / Via instagram.com

Serving size: 1/3 cup

130 calories

3g protein

5g fat

105mg sodium

7g sugars

2g fiber

Get it on Amazon for $18.18 for three 12oz. bags.

16. Certified organic Hope Sriracha hummus that's flavor-filled and preservative-free.

Serving size: 28g 50 calories1g protein3g fat110mg sodium0g sugars1g fiberGet it on AmazonFresh for $3.93+. Also available in original recipe, Thai coconut curry, spicy avocado, and kale pesto.
@hopefoods / Via instagram.com

Serving size: 28g

50 calories

1g protein

3g fat

110mg sodium

0g sugars

1g fiber

Get it on AmazonFresh for $3.93+. Also available in original recipe, Thai coconut curry, spicy avocado, and kale pesto.

17. Individual packets of Justin's naturally delicious nut butters that are packed with protein and prevent the all too familiar finished-whole-jar-with-a-spoon scenario.

Serving size: one packet (almond butter) 190 calories7g protein18g fat0mg sodium1g sugars3g fiberGet it on Amazon for $5.69+ for 10 1.15oz. packs. Available in eight flavors.
@justins / Via instagram.com

Serving size: one packet (almond butter)

190 calories

7g protein

18g fat

0mg sodium

1g sugars

3g fiber

Get it on Amazon for $5.69+ for 10 1.15oz. packs. Available in eight flavors.

18. Unsweetened "dried plums" (prunes, you guys) that are high in potassium and fiber and are simply DELISH.

Serving size: five prunes 110 calories1g protein0g fat0mg sodium15g sugars (none added)3g fiberGet it from Costco for $6.29 or Amazon for $16.11 for a 3.5 lb. bag.
amazon.com

Serving size: five prunes

110 calories

1g protein

0g fat

0mg sodium

15g sugars (none added)

3g fiber

Get it from Costco for $6.29 or Amazon for $16.11 for a 3.5 lb. bag.

19. All-natural, four-ingredient ginger candies that are sweet and spicy and known to help ease sore throats and nausea.

Serving size: one candy 15 calories0g protein0g fat0mg sodium3g sugars &lt;1g fiberGet it from Amazon for $4.40 for a 4.4oz. bag.
@princeofpeaceginger / Via instagram.com

Serving size: one candy

15 calories

0g protein

0g fat

0mg sodium

3g sugars

<1g fiber

Get it from Amazon for $4.40 for a 4.4oz. bag.

20. Lärabars, the tiny, whole-ingredient bars with mind-bogglingly simple ingredients.

Serving size: one bar230 calories6g protein13g fat5mg sodium18g sugars (none added)3g fiberGet them on Amazon for $16.17+ for 16 bars. Available in 26 flavors.
amazon.com

Serving size: one bar

230 calories

6g protein

13g fat

5mg sodium

18g sugars (none added)

3g fiber

Get them on Amazon for $16.17+ for 16 bars. Available in 26 flavors.

21. And dried turkish figs that are the perfect all-natural answer to your sugar cravings.

YES, these are loaded with natural sugars, but all that fiber&#x27;ll have you poopin&#x27; like a champ.Serving size: 100g 250 calories3g protein2g fat0mg sodium50g sugars (none added)13g fiberGet it on Amazon for $11.99 per pound. Also available in organic.
amazon.com / Via amazon.com

YES, these are loaded with natural sugars, but all that fiber'll have you poopin' like a champ.

Serving size: 100g

250 calories

3g protein

2g fat

0mg sodium

50g sugars (none added)

13g fiber

Get it on Amazon for $11.99 per pound. Also available in organic.

The best things at three price points