Food

21 Healthyish Prepackaged Snacks That People Actually Swear By

Better-for-you snacks that won’t make your mouth sad.

Jenny Chang / BuzzFeed

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1. Quinn microwavable popcorn made with organic, non-GMO corn and popped in a chemical-free paper bag.

Serving size: 3 cups popped
80 calories
3g protein
1g fat
160mg sodium
0g sugars
3g fiber

Get them on Amazon for $4.08+ per box. Available in seven different flavors.

2. Dairy-free chia pudding cups high in omega-3, protein, and fiber.

@thechiaco / Via instagram.com

Serving size: 6 oz. (one pod)
164 calories
3g protein
10g fat
0mg sodium
10g sugars
5g fiber

Get them from AmazonFresh for $2.72+ per pod. Available in vanilla bean, blueberry, mango, and banana. Or make your own chia pudding by combining chia seeds and almond or coconut milk, and refrigerating until thick. Add fruit, extracts, sweeteners, spices, or toppings as desired.

3. Beanitos pinto or black bean chips made from beans, long grain rice, sunflower oil, and sea salt.

@callajade / Via instagram.com

Serving size: 1 oz.
140 calories
5g protein
6g fat
85mg sodium
0g sugars
5g fiber

Get them on Amazon for 12.71+ for six 6oz. bags. Available in seven flavors.

4. Raw Rev Glo protein bars made with a mix of raw and organic ingredients, including omega-rich superfoods and plant-based proteins.

@rewrev / Via instagram.com

Serving size: one bar
180 calories
15g protein
11g fat
110mg sodium
2g sugars
14g fiber

Get it on Amazon for $17.11+ for pack of 12. Available in three flavors.

5. Babybel’s individually wrapped mini cheese wheels for perfectly portioned solutions to your cheese cravings.

@lisawineandglue / Via instagram.com

Serving size: one cheese wheel
70 calories
5g protein
6g fat
160mg sodium
0g sugars
0g fiber

Get it on AmazonFresh for $4.99+ for 10. Available in original, original light, mozzarella, and white cheddar.

6. Boomchickapop popcorn that’s trans-fat and gluten-free at 35 calories per cup.

Serving size: 0.6 oz. bag (about 2 1/2 cups)
80 calories
2g protein
4.5g fat
80mg sodium
0g sugars
3g fiber

Get it on Amazon for $11.99+ for 24 0.6 oz. bags. Available in eight flavors.

7. RXBAR protein bars made with egg whites, dates, nuts, and other all-natural ingredients.

@rxbar / Via instagram.com

Serving size: one bar
200 calories
12g protein
9g fat
240mg sodium
12g sugars
4g fiber

Get it on Amazon for $21.73+ for 12 bars. Available in 14 flavors.

8. The Good Bean crispy roasted chickpeas packed with protein, fiber, and folate for a crunchy, salty, whole-food snack.

Serving size: 1oz.
120 calories
5g protein
3g fat
185mg sodium
1g sugars
5g fiber

Get it on Amazon for $4.01 for a 6oz. bag. Available in 10 flavors.

9. Single serving bags of natural raw almonds and roasted and salted pistachios for heart-healthy snacking without the risk of overindulgence.

@getcrackin / Via instagram.com

Serving size: 1 bag (almonds)
240 calories
9g protein
21g fat
0mg sodium
2g sugars (none added)
5g fiber

Serving size: 1 bag (pistachios)
120 calories
5g protein
10g fat
120 mg sodium
2g sugars (none added)
2g fiber

Get them on Amazon for $15.70 (raw almonds, 12 1.5oz. bags) and $17.98 (roasted and salted pistachios, 24 1.5oz. bags).

10. Trader Joe’s Contemplate Inner Peas, a crunchy, baked whole green pea snack that’s as delicious alone as it is with hummus or other dips.

@beckyjimenez87 / Via instagram.com

Serving size: 1oz.
130 calories
5g protein
4.5g fat
50mg sodium
<1g sugars
4g fiber

Get them from Trader Joe’s for $1.49 for 3.3 oz bag, or Amazon for $22.44 for six 3.3oz. bags.

11. Unsweetened, un-sulfured organic dried mango high in vitamin C and dietary fiber.

Serving size: 1.4 oz.
120 calories
0g protein
0g fat
4mg sodium
26g sugars (none added)
2g fiber

Get it from nuts.com for $12.99 per pound.

12. NuGo Fiber d’Lish bars that pack in nearly half your suggested daily value of fiber in 160 calories or less.

@nugofiber / Via instagram.com

It’s never too early to take pride in regularity.

Serving size: one bar
140 calories
3g protein
4g fat
80mg sodium
11g sugars
12g fiber

Get it on Amazon for $22.22+ for 16 bars. Available in nine flavors.

13. 100-calorie packs of Wholly Guacamole made only with Hass avocado, vinegar, jalapeño pepper, dehydrated onion, salt, and granulated garlic.

@eatwholly / Via instagram.com

Serving size: 1 mini cup
100 calories
1g protein
9g fat
170mg sodium
0g sugars
3g fiber

Get it on MexGrocer for $21.95 for 20 mini cups.

14. A Graze monthly subscription box filled with whole-food snacks like seasoned nuts, no-sugar dried fruits, or roasted chickpeas.

@grazeusa / Via instagram.com

We recommend the chili lime cashews in their “sugar count box,” the active nutrient blend in their “carb count box,” or the super kale and edamame from their “protein box.”

Subscription boxes at Graze.com start at $11.99 per month. Individual snacks and ingredients start at $1.99.

15. Purely Elizabeth gluten-free ancient grain or grain-free granola made with coconut oil and sweetened with low-glycemic coconut sugar.

@purely_elizabeth / Via instagram.com

Serving size: 1/3 cup
130 calories
3g protein
5g fat
105mg sodium
7g sugars
2g fiber

Get it on Amazon for $18.18 for three 12oz. bags.

16. Certified organic Hope Sriracha hummus that’s flavor-filled and preservative-free.

@hopefoods / Via instagram.com

Serving size: 28g
50 calories
1g protein
3g fat
110mg sodium
0g sugars
1g fiber

Get it on AmazonFresh for $3.93+. Also available in original recipe, Thai coconut curry, spicy avocado, and kale pesto.

17. Individual packets of Justin’s all-natural, organic nut butters that are packed with protein and prevent the all too familiar finished-whole-jar-with-a-spoon scenario.

@justins / Via instagram.com

Serving size: one packet (almond butter)
190 calories
7g protein
18g fat
0mg sodium
1g sugars
3g fiber

Get it on Amazon for $5.69+ for 10 1.15oz. packs. Available in eight flavors.

18. Unsweetened “dried plums” (prunes, you guys) that are high in potassium and fiber and are simply DELISH.

Serving size: five prunes
110 calories
1g protein
0g fat
0mg sodium
15g sugars (none added)
3g fiber

Get it from Costco for $6.29 or Amazon for $16.11 for a 3.5 lb. bag.

19. All-natural, four-ingredient ginger candies that are sweet and spicy and known to help ease sore throats and nausea.

@princeofpeaceginger / Via instagram.com

Serving size: one candy
15 calories
0g protein
0g fat
0mg sodium
3g sugars
<1g fiber

Get it from Amazon for $4.40 for a 4.4oz. bag.

20. Lärabars, the tiny, whole-ingredient bars with mind-bogglingly simple ingredients.

Serving size: one bar
230 calories
6g protein
13g fat
5mg sodium
18g sugars (none added)
3g fiber

Get them on Amazon for $16.17+ for 16 bars. Available in 26 flavors.

21. And dried turkish figs that are the perfect all-natural answer to your sugar cravings.

YES, these are loaded with natural sugars, but all that fiber’ll have you poopin’ like a champ.

Serving size: 100g
250 calories
3g protein
2g fat
0mg sodium
50g sugars (none added)
13g fiber

Get it on Amazon for $11.99 per pound. Also available in organic.

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