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I, a woman who just had a baby, know for a fact that you can have under 200 mg of caffeine a day. I took extreme care to avoid anything that could hurt my baby. Unless you plan on following all of the restrictions that pregnant women have to follow (no lunch meat, limited fish, no…
When I was pregnant with gestational diabetes, I made sure I went for an afternoon walk at lunch. It was really hard to do when I was 8 months pregnant, but it kept my blood sugar low enough where I didn’t have to go on any medication. Now that my baby is born, I hope to do the same…
I speak fluent Spanish and am married to a man from El Salvador with a multicultural child on the way. I know when you say Latino, the term insinuates Latino/a. It is not gender inclusive necessarily because of the male/female pronouns that it implicates. It it offensive? No. But…
Women in general have to deal with severe pain because they’re women. Of course you’re offered an epidural during labor. It’s the other times that we are told to deal with painful sex, side effects from birth control, urinary incontinence, etc.
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