1. It improves our mood.
Listening to your favourite song won’t just get your toe-tapping, it will make you feel better too. So the next time you’re feeling stressed out, put on some soothing sounds to put a smile on your face.
2. It helps us sleep.
Listening to calm, classical music can help improve your quality of sleep, making sure you wake up in the morning feeling well rested.
3. It increases our lung capacity.
It’s no surprise that we use more of our lung capacity when we sing, allowing our bodies to draw in more oxygen. So sing like no one’s watching – you’ll feel better for it!
4. It can help ease pain.
Scientists have revealed that music can help reduce physical discomfort such as back pain.
5. It will improve your workouts.
Sweating it up to some sassy beats won’t only make your visit to the gym more bearable, but will also get your revved up so that you put more effort into your exercises.
6. It’s good for the mind and soul.
Studies have found that music can improve our cognitive function, boosting our memory and reducing the speed of age-related mental decline as well as fighting depression.