You can always count on Demi Lovato to keep it real – that's one of the reasons why she's adored around the world.
And recently she continued to keep it real about body image and positivity when she took to Instagram to show pictures of her "stretch marks and extra fat".
She also uploaded pictures of her cellulite and talked about the fact that she doesn't have a thigh gap.
In an interview with E! afterwards, Demi revealed why she chose to upload the pictures, saying that it started while scrolling through Instagram.
After seeing what was on Instagram, Demi decided that she wanted to tell anybody looking at her account that what they see online isn't always the truth.
Going on to speak about her flaws, Demi said that she doesn't even like to call them that because "it's just a part of who I am."
Demi then got real about food and "the diet culture", saying that although she doesn't diet anymore, she definitely allows herself to have cheat days because "it's OK to treat yourself every once in a while".
So what kind of things does Demi like to treat herself to? Basically anything sweet.
And when giving advice for people who might be struggling with their body image, Demi said that "it's so important that you try to find the gratitude in your life and focus on the positive things".
Now if you'll excuse me, my hands hurt from clapping.
